Children are back at school and normality is (just about) starting to resume! It’s the perfect time to start thinking about yourself a bit more, and for many, that means looking to get back into fitness. Here are some suggestions of some great Fitness providers and classes around North Leeds.
Cardio Tennis is a tennis inspired workout that is fun, sociable and motivating, open to men and women of all ages and abilities, burning 600+ calories in 60 minutes.
Sessions are hosted by Kinetic Tennis at Armley Tennis Club, Alwoodley Tennis Club, Almscliffe Tennis Club and Bramhope Tennis Club costing only £6 a session for members, and £8 for non-members.
No Tennis Skill Required
Meet New People
Improve Tennis Skills
Limited Group Sizes
Social Distancing Measures in Place
Where: Armley Tennis Club, Alwoodley Tennis Club. Almscliffe Tennis Club and Bramhope Tennis Club
Pre & Postnatal Fitness coach, I offer personal training sessions & exercise advice for new & expectant mothers. I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer.
Miranda Wells is a Fitness Trainer qualified in Fitness and Nutrition with twenty years’ experience in the Fitness and Health Industry. She teaches a variety of fitness classes and specialises in flexibility training.
Miranda works as a Personal Trainer meeting clients in their homes, online and in the park to suit their schedule. The sessions focus on you becoming the best version of you and are personalised to meet your goals.
During this pandemic Miranda has established an Online Fitness Community with classes that can be taken in your home with minimum equipment and offer maximum results. You can choose your class level, but whichever class you do you will know you have earned your post work-out treat! The classes are friendly, fun, and focus on the positive; everyone is welcome including children and pets!
Slim Fit Life – ladies only gym (recently placed 4th in the Yorkshire Post’s Gym of the Year competition as voted by our members) is based in Horsforth. We know how busy ladies are, always trying to juggle work, family life and so many other commitments. Our structured 30-minute workout will fit easily into your busy schedule – no excuses!
We pride ourselves on making you feel relaxed and comfortable while exercising, even when you don’t want to but know you should! Unlike other traditional or budget gyms, we offer a personal service, with a qualified instructor on hand at all times. We will always support, motivate and help you find the discipline so that you reach and maintain your health and fitness goals. We all need a good healthy lifestyle balance and currently, due to COVID-19, we are running online classes too (Yoga, Pilates, BoxFit, HiiT, BodyPump, RaveTone).
We also have Personal Trainers on site if you want to book a course if you want to give your exercise a boost.
You don’t have to be fit to join. Many of our ladies have never been a gym member before and for whatever reasons decide it is time to move more to help improve their health. No matter where you start we encourage and work with you to improve your health with regular exercise. You get a personal programme, designed to suit your level of fitness, with regular reviews so your workout is always challenging as your fitness level improves.
Warrior Works in Roundhay is the new yoga studio on the block. Recently opened in September, the space has been designed to be a peaceful escape from the stresses of everyday life.
Discover your inner warrior with their signature Sculpt, Sweat & Slow Burn classes. For those new to yoga or just a little bit rusty there are also Fundamentals classes which will help you master the basics.
Of course all the covid safety precautions are in place and all of the classes are also available to book virtually. They have elevated the game in this area with an immersive live stream experience that really makes you feel part of the studio class.
Classes run mornings and evenings daily with a 9:30am slot perfect for after the school drop off.
Make sure you take advantage of the introductory offer of 2 classes for £10. Booking is through the Mindbody app.