Sponsored Blog
Claudia Bedford Female Fitness
Pre & Postnatal Fitness coach, I offer personal training sessions & exercise advice for new & expectant mothers. I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer.
Where: North Leeds.
Contact: Claudia on 07985445497 or claudia.bedford@hotmail.co.uk
Feel Electric
Do you find yourself always busy, short of time, exhausted by the end of the day and not knowing how to get back into exercise?
Feel Electric are here to Get You Results, a Health and Wellness provider driven by results and powered by technology. They specialise in Electro Muscle Stimulation (EMS), Health Assessments, Nutrition and Diet support. EMS uses safe electrical impulses tailored to each individual to target deep muscle layers which are much harder to activate through conventional exercise. The best part is that you only need to do one 20-minute session per week to achieve results, with the sessions always led by a trainer and specialised to your needs. Members have experienced amazing fat loss results, the feeling of their body becoming firmer and more toned, as well as rehabilitation after injury or illness. Fancy giving it a go for FREE? You can Order a 14 Day Free Trial on their website now! www.Feel-Electric.com
Where:
77 Street Lane, Roundhay, Leeds, LS8 1BN
28 Town St, Horsforth, Leeds, LS18 4RJ
+Studios in Harrogate, York, Sheffield & Manchester
Contact: Website Facebook Instagram
Mama & Me Fitness provide safe & effective Fitness Classes & Personal Training to mums & mums to be.
Pre & Post Natal classes
Can’t attend during the day? Check out my evening class every Thursday 7.30pm at Swillington Village Hall
Personal Training
Where: South & East Leeds
Contact: steph@mamaandmefitness.co.uk or visit my website
You’ll also find me on Facebook & Instagram
Mama’s Got Moves
Looking for a fun way to get your step count up, get moving, and do some exercise alongside a really welcoming group of mamas?
You’ve found it!
Join us every Tuesday at the Beck and Call at 9.45-10.45/ 11-12 for the funnest mum and baby group in town.
Mama’s Got Moves is a babywearing dance class-and no, you DO NOT need any dance skills, think Zumba but easier, and with the Latin vibes alternating with 90’s classics and 2000s tunes. All the music you made bad decisions to! And a load of non-judgemental friendly mums. Stay after class and enjoy tea/ coffee or lunch at one of the best pubs in Leeds.
Drop-in/ Blocks available book online here
MummyFIT East Leeds
Are you craving a little time for you? Even with minimal sleep, our MummyFIT mums turn up with their little ones, workout together, chat together and support each other.
They have the biggest smiles on their faces after every MummyFIT session. If you’ve recently had a baby and would like to join our awesome MummyFIT squad for a FREE taster session with your baby, you can register at www.mummyfituk.co.uk/register. No gym membership required.
Where: Sessions in Garforth are on Tuesday and Friday mornings at 9.30am and are 45 minutes long.
Contact: Website Facebook Instagram
Pocket Rocket Training and Nutrition
If you’re looking for a personal trainer who knows her stuff, why not try out a taster session with Siobhan!
Siobhan is a register Nutritionist and Level 3 Personal Training who works from her home in Rothwell. Siobhan trained as gymnast growing up and is passionate about running, weight training and Crossfit! As a busy mum of two, she understands it’s not always easy to find time to invest in yourself. She can support you with getting stronger, fitter, healthier, more confidence and in the shape you want. Siobhan provides 1 hour PT sessions and the more you book, the cheaper it gets! She can provide you with a flexible plan to suit your goals and lifestyle, and most importantly we’ll have a lot of fun.
Get in touch for a free consultation and to find out more at eatmovelive@outlook.com or via whatsapp on 07980752337.
SimFit Sessions
SF Bootcamp offers sessions around Leeds and Bradford and provides the very best in fitness training in the great outdoors. We build strength and fitness through a variety of exercises and activities based on aspects of fitness training used in the military. In addition we offer and provide fun, motivation and a community whereby you will be surrounded by fantastic members all joining in as part of their own fitness and health journey.
In March 2021 we were voted for by our members as a local hero in the Leeds United & Cadbury’s partnership awards. SimFit won the rights of a leading sponsor of the club. We’ve also won the “Best Fitness Company of the year award” with Yorkshire Prestige Awards.
We believe in community and that fitness should be challenging, fun and inclusive for everyone.
Maybe it’s time to “Get Fit Get Healthy With SimFit”. We offer a FREE trial session at all locations.
Where:
Contact: Website Instagram Facebook
W Fitness – a Ladies Only Gym in Horsforth with pre-natal and post-natal specialist, Hannah.
We provide personalised workout programmes for all ladies on our 30-minute full body circuit, alongside: 1-2-1 workout reviews; unlimited classes, including Zumba, Dancercise, Fitness Yoga, and Ab Blast; and more in our friendly and supportive family run studio!
We also run Mum & Baby classes for pre-natal and post-natal ladies, where your little one can come along, as well as our Mum Club, which combines a 30-minute workout with a social, so you can meet other mums in the area! We have play mats for the little ones so you can concentrate on you for a change!
What our members say about us:
“It’s the perfect balance between achievable and challenging”
“The circuit is fab and so convenient”
“Members are more like a family than a gym”
Contact: 0113 345 2550 or email wfitnesshorsforth@gmail.com
Website: www.wfitness.co.uk
For more ideas on adult fitness classes in North Leeds, browse our listings pages here, or click here for South, East & West Leeds.
