Blooming Babies Aquanatal & Postnatal Aqua

Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.

Antenatal Aqua, is safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!

Postnatal Aqua is a fantastic way to ease yourself back into fitness. It combines strengthening and stretching exercises and relaxation techniques, providing a full body workout. This class is suitable for non Nuffield members and non-swimmers.
Aquanatal utilises exercise in water to take pressure off your limbs. The water cushions your joints so you can exercise safely and comfortably.
It’s also a great opportunity to get advice, support and information from a registered midwife, whilst sharing your experiences with other mums.
You will love it!

Non members welcome. Non swimmers welcome.

All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.

Benefits of Aquanatal 
• Improve fitness and promote a sense of wellbeing
• Increase your cardio and boost your respiratory system
• Build stamina (invaluable during labour!)
• Feel more relaxed, to prepare for labour, birth and beyond
• Increase flexibility and endurance
• Develop balance and coordination
• Gain relief from swelling to your ankles and feet
• Boost serotonin levels to help improve your mood
• Meet other Blooming mums to be and make new friends
  • Aquanatal in Harrogate (Nuffield Harrogate) – On hold
  • Aquanatal in Leeds City Centre (Nuffield Leeds) – On hold
  • Aquanatal in Guiseley (Nuffield Guiseley) – Wednesday 6.30pm-7.15pm Antenatal class, Wednesday 7.15pm-8.00pm is now Postnatal class, Thursday 11am-11.45am Antenatal class
  • Aquanatal in Bramhope (Mercure Leeds Parkway Hotel) – Tuesdays 7.45pm-8.30pm

Antenatally – can attend from 12 weeks of pregnancy until their baby arrives.

Postnatally – can attend from 6 weeks post vaginal delivery. 10-12 weeks post cesarean section.
Blocks of 5 classes = £45
Individual classes = £9
Classes can be rolled on with at least 24 hour notice

07580004021
yorkshirebloomingbabies@gmail.com
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