Nutritionist and female fitness coach specialising in pre & postnatal fitness.
I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
Exercising whilst pregnant can offer a range of benefits for both you and your baby.Here’s just a few.– Reduced weight gain & more energy.– Beneficial to emotional and mental health.– Postural benefits and increase in strength.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with pre & postnatal women I am also a fully qualified nutritionist.
I will be able to assist all women with their training and nutrition to help reach desired goals whether it be a healthy pregnancy, muscle gain or fat loss.
Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.
