Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.

Antenatal Aqua, is safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!

Postnatal Aqua is a fantastic way to ease yourself back into fitness. It combines strengthening and stretching exercises and relaxation techniques, providing a full body workout. This class is suitable for non Nuffield members and non-swimmers.
Aquanatal utilises exercise in water to take pressure off your limbs. The water cushions your joints so you can exercise safely and comfortably.
It’s also a great opportunity to get advice, support and information from a registered midwife, whilst sharing your experiences with other mums.
You will love it!

Non members welcome. Non swimmers welcome.

All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.

Benefits of Aquanatal 
• Improve fitness and promote a sense of wellbeing
• Increase your cardio and boost your respiratory system
• Build stamina (invaluable during labour!)
• Feel more relaxed, to prepare for labour, birth and beyond
• Increase flexibility and endurance
• Develop balance and coordination
• Gain relief from swelling to your ankles and feet
• Boost serotonin levels to help improve your mood
• Meet other Blooming mums to be and make new friends
  • Aquanatal in Harrogate (Nuffield Harrogate) – On hold
  • Aquanatal in Leeds City Centre (Nuffield Leeds) – On hold
  • Aquanatal in Guiseley (Nuffield Guiseley) – Wednesday 6.30pm-7.15pm Antenatal class, Wednesday 7.15pm-8.00pm is now Postnatal class, Thursday 11am-11.45am Antenatal class
  • Aquanatal in Bramhope (Mercure Leeds Parkway Hotel) – Tuesdays 7.45pm-8.30pm

Antenatally – can attend from 12 weeks of pregnancy until their baby arrives.

Postnatally – can attend from 6 weeks post vaginal delivery. 10-12 weeks post cesarean section.
Blocks of 5 classes = £45
Individual classes = £9
Classes can be rolled on with at least 24 hour notice

07580004021
yorkshirebloomingbabies@gmail.com
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Revisiting an old hobby, or discovering dance for the very first time? Make time for yourself, and release those ‘happy hormones’ through dance.

Book here: https://www.elevationsleeds.com/adult_dance_classes

Classes can be attended for fun, skill and fitness.

Fees: Class fees range from £4-£6 per class dependent upon duration. Booked per 6 week block (with a two week grace period to establish suitability).


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Mama & Me Fitness provide safe and effective workouts for mums and mums to be.

  • Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
  • Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
  • Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.

Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.

1-2-1 Personal Training is also available, please get in touch for details.

Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.

For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.


steph@mamaandmefitness.co.uk
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CALLING ALL Super Mums In & Around NORTH LEEDS!

Are you eager to reclaim your fitness but find it challenging to manage with your little ones in tow? Look no further! Our exclusive Mum’s Small Group Personal Training is the perfect solution for you. Imagine a place where you can focus on your health and fitness goals, without the worry of finding childcare.

🌟 Here’s what we offer:

✅ Tailored workouts designed specifically for postpartum bodies.

✅ The freedom to bring your baby or children along, so you can keep an eye on them while you train.

✅ Expert trainers who understand the unique needs of mums, and are dedicated to helping you regain strength and confidence.

Join us and connect with other mums, enjoy some ‘me time’ and show your children the importance of a healthy lifestyle.

Make the leap today and take the first step towards a fitter, happier you – because you deserve it, Super Mum! 🏋️‍♀️👶💪

Contact us now to book your spot and let’s embark on this fitness journey together. Your first session is on us!

TRAIN MONDAY & THURSDAY

SESSION TIMES – 1:15PM-2:00PM


0113 299 0085 / 07376615003
info@shapeclubleeds.co.uk

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Adult Ballet Classes

Thursday evening 8-9.30pmRoundhay Parochial Hall, Fitzroy drive, Leeds LS8 4AB. (near Oakwood Clock)

All Welcome, dig out your old ballet shoes!For more info:Ring Katie: 0113 2698180Or Pam: 0113 266 1883

Aerobics For All Interval Training

YMCA, Otley Road, Lawnswood Tel 07811 260875

Classes Mon, Tues, Weds & Fri , Visit www.aerobicsforall.co.uk for times

Balletic

Adult ballet classes in Leeds. Learn for fun or achieve your ballet grades with us. Register your interest by visiting our website or alternatively you can contact us on 07803 293542

((BOUNCE)) Leeds: mini trampoline fitness classes

45mins of low impact exercise to music ????

No matter what your fitness level, you can join in and have a laugh ????

Options so you can work at whatever pace is right for you ????

FIND OUT MORE: follow us @bouncefitleeds

ANY QUESTIONS? bounceleeds@gmail.com

British Military Fitness

British Military Fitness is an alternative form of group fitness training to gyms.

Classes run in Roundhay Park: Mon, Weds, Fri, Sat & Horsforth Hall Park Tues, Thurs, Sun

Visit www.britmilfit.com for more info

Circus Leeds

Formerly Leeds Children’s Circus, CircusLeeds runs workshops and classes for children and adults. Led by professional circus artists and amazing volunteers, we are passionate about circus, community and bringing people together to have fun.

Running Circus Skills, Aerial and Acro classes for children and adults. All abilities welcome; Wednesday and Friday evenings. For a full list of times and to book, visit: www.circusleeds.org.uk
Harehills Lane Baptist Church, 13 Hilton Place, Leeds,LS8 4HE, Tel: 07887 932132

Cornell School of Dance Adult Tap Dance Classes

Offer three levels of Adult tap classes on Monday evenings from beginners to advanced
Studio Sixteen, 151a Otley Old Road, Adel, Leeds LS16 6HN. Tel:

Tel: 07739 014433

Salsaton Dance Classes

A fun class of Cuban Popular Dances learning body isolation and core strength, and combining fun dance techniques with FITNESS. A great vibrant dance class for all levels, learning Latin steps and routines without partners! Dance your way FIT!

Tuesday, 7.30-8.30pm at The Dance Studio Leeds. Suitable for age 16+

Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW. Tel: 07713 676515

 

 

 

Danceworks

Offering adult Ballet and Contemporary Dance classes for all levels.

Monday, 1.30pm, Contemporary Dance

Tuesday, 9.30am, Contemporary Dance

Fir Tree Lane, Off Harrogate Road, Moortown, Leeds LS17 7BZ. Tel: 0113 2950126

E. G Fitness Class , Alwoodley

Tone, strength and condition

Hit, weights, bootcamp and LBT

Tuesday, 6.30pm

Alwoodley Martial Arts Hut, Fir Tree Lane. Tel: 07772 396515

Fun Fit Netball, Leeds

Fun, fit netball is an opportunity for all you ladies who enjoyed netball when you were at school to get involved again. The session is about having fun, keeping fit and playing some netball with other like minded people.

Thursday,  7-8pm at Coop Academy Priesthorpe

See Facebook page for more details

Gym Tonic Leeds

Gym Tonic Leeds run a Fitness class called HIT45. Targets body fat loss and lean muscle toning through cardio and ligt weights, suitable for all fitness levels.

Monday 6:15pm, West Park Playing Fields

Wednesday 6:30pm,  Meanwood Park

£5 per session pay as you train, no contracts.  Child friendly, no additional charge for children attending with adults.

Tel: 07904118107

Jo Crawley – Zumba Fitness

Every Tuesday , 7.30pm – 8.30pm

Alwoodley Community Hall, Ls17 7NZ

Tel Joanne Crawley: 07812 537574

Kinetic Tennis Operating at Bramhope Tennis Club

At Bramhope TC we run a comprehensive coaching programme catering for beginner players through to performance players. Sessions are hosted on Sundays. Sessions are £6 each.

We also have the availability of private and semi-private sessions which are £25 per hour or £15 per half an hour.

For more information please contact Jamie Walters on 07938850558 OR kinetics.tennis@gmail.com

Leeds Aerial Arts

Aerial hoop is a full body workout which not only improves your confidence and pushes you out of comfort zone but also lets you have fun doing it! It’s the perfect activity for kids & adults alike. You can expect a welcoming & tailor made workshop that caters for beginners as well as those with some experience in Aerial who are looking to improve. 
Lorna will take you through the basic mounts & dismounts, she’ll teach you lots of poses & strengthening exercises and even some drops & rolls!

Classes run 7 days a week.

Contact Lorna  for more details 07792 081278

Leeds Gymnastics Club

Leeds Gymnastics Club is one of the largest clubs in the city, with over 2,000 members ranging from pre-school gymnasts to high level international medallists and everything in between! We offer a wide range of classes and events and are sure to have something to meet everyone’s needs.
To find out more, and to secure your space please visit our website.
Address: Limewood Road, Seacroft, Leeds LS14 1AB

 

Moortown Fitness Class

Tuesdays 6-7pm

All Welcome

Moortown Methodist Church, 19 Alderton Rise, LS17 5LH

MummyFit North Leeds

MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.

North Studio Roundhay & The Village Hotel Headingley

Pay as you Go Exercise Classes with – Klara Morgan

Mondays:  7.00pm BODY BALANCE (Wetherby Sports Association)
Tuesdays: 9.20am, BODY PUMP (East Keswick Village Hall) 
Wednesdays: 9.20am, BODY BALANCE (East Keswick Village Hall)
Thursdays: 7.30pm BODY PUMP (East Keswick Village Hall)
Fridays: 10.00am, BODY BALANCE (Wetherby Town Hall).
All classes just £5 – just turn up 
Tel: Klara Morgan 07921 812239 for more information

Sara Horner School of Dance

High quality adult tap classes, Thursdays at Brackenwood Communtiy Association, LS8 1RGImprovers Adult Tap – 6.15pm to 7pmBeginners Adult Tap – 7pm to 7.45pm

Tel: 07809 096408

Shapeshifters

Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level.  Babies and toddlers welcome.

Friday Boot Camp: Golden Acre Park

Tel: 07747 116526

The Dance Studio Leeds

Here at The Dance Studio Leeds we have a huge range of classes and courses for adults, from Monday-Friday, mornings and evenings, with classes suitable for complete beginners and advanced dancers, including Ballet, Tap, Jazz, Street Dance, Contemporary, Salsa, Swing Dance and many more!

Mill 6, First Floor, Mabgate Mills, Leeds,  LS9 7DZ Tel: 0113 242 1550 

This Mum Runs Leeds

Exciting news… This Mum Runs are coming to LEEDS!

We’re thrilled to announce that we’re launching a brand new community for Mums who want to make a bit more time for themselves.
We aim to connect, support and empower Mums everywhere to be a bit healthier and a bit happier. And to remind ourselves that hiding in the loo does NOT count as ‘Me Time’…
By joining this group you are part of a global community of more than 100,000 TMR Mums, (and growing fast!).

So what is This Mum Runs?

It’s an awesome, global community of Mums actively seeking a bit of headspace and time to themselves through regular running. We hold 500+ social runs in over 60 locations every week around the country…and the World!
The TMR community is a space to share your running (and life!) challenges and successes – safe in the knowledge that you are surrounded by the biggest bunch of cheerleaders you will ever find! It’s a safe space where you can talk about anything, and be assured that people will understand, and support you through anything.
Support, encouragement, positivity, honesty is what we are aiming for here.
If you’re interested, have a little look at our website. You’ll find heaps of info about what we do, where we do it and what our plans are. And if that persuades you, join our Facebook group and let us know what you’re interested in by filling out our form here.
We look forward to having you as part of our community!

TRIBE at the The Barn Yeadon

The family fitness HIIT class for all the family. All ages and all abilities welcome.

Friday, 11am, Teh Barn, Yeadon.

Tel: 07873 531373

 

UK Outdoor Fitness Group

Running outdoor fitness activity classes & boot camps in Roundhay, Kirkstall, Headingley & Temple Newsam

Tel: 01133120210

Unorthobox

Unorthobox is a not for profit Community Interest Company (C.I.C) we exist to benefit the community. With an abundance of experience and qualifications in sport, exercise and health.  All coaches are DBS checked and qualified in First Aid.

WEDNESDAYS – Welcome In Community Centre, 55 Bedford Drive, Leeds LS16 6DJ

2.30pm – 3.30pm – Non-Contact Boxing Adults session (over 18’s)

3.45pm – 4.30pm – Family sessions – All ages 7 and above

Cost: £3.50 for under 18’s and £5 over 18’s.

Thanks to Leeds Community Foundation ‘Ideas that change lives’ funding, the cost for these sessions is currently subsidised.

 

email: info@unorthobox.co.uk tel: 07769 359612

Vibe NO LIMITS Adults Performing Arts Class

NO LIMITS Performing Arts classes for adults will be based on all aspects of Performing Arts, including Acting, Dancing and Singing.

NO LIMITS classes give adults of any age and level of experience, the opportunity to train and also work towards a performance. (Performing is optional)

Wednesday:  7pm -8.30pm

Cookridge Methodist Hall, Tinshill Road, LS16 7DG. Tel:  07701 033877

 

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