Clubs, Activities & Health – Adults North Leeds

Bootcamps, Aerobics & Dance Classes

Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email
Pay as you go and block bookings available

⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –

Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE

Are you looking to stay active & healthy but have no idea where to start?

With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.

Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room

LIVE classes every single week, with the option to pause or catch up later on demand when it suits you

Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it

Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.

Book your taster session now!

Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.


Aerobics For All Interval Training

YMCA, Otley Road, Lawnswood Tel 07811 260875

Classes Mon, Tues, Weds & Fri , Visit for times

B-FIT Boot Camp by RCA Fitness

12-week transformation boot camps for men, women and children of all ages.

Thursday – YMCA, Lawnswood

Saturday – Shadwell Primary School

Block booking and PAYG available, under 16’s are always free.

Free trial session available.

Tel:  07834 318 249



Adult ballet classes in Leeds. Learn for fun or achieve your ballet grades with us. Register your interest by visiting our website or alternatively you can contact us on 07803 293542

((BOUNCE)) is coming to Xercise4less Leeds (North)


((B)) is a super fun exercise class with banging tunes, performed entirely on a mini trampoline! It is 3x more effective than floor-based exercise and is low impact on your joints. Suitable for all fitness levels!

What to know more? Find us on both Instagram and FB: @bouncenorthleeds

To view our timetable and/or book a class visit

British Military Fitness

British Military Fitness is an alternative form of group fitness training to gyms.

Classes run in Roundhay Park: Mon, Weds, Fri, Sat & Horsforth Hall Park Tues, Thurs, Sun

Visit for more info

Classical Ballet Coaching

– 1:1 at home coaching for dancers to improve technique, strength & flexibility.
– Audition preparation classes for intensives and vocational training.
– Any age or previous experience welcome, classes are personalised to your needs.
– Encouraging & nurturing environment with a passionate teacher.

Call Philippa Gomez on 07488540555 for more information

Cornell School of Dance Adult Tap Dance Classes

Offer three levels of Adult tap classes on Monday evenings from beginners to advanced
Studio Sixteen, 151a Otley Old Road, Adel, Leeds LS16 6HN. Tel:

Tel: 07739 014433

Salsaton Dance Classes

A fun class of Cuban Popular Dances learning body isolation and core strength, and combining fun dance techniques with FITNESS. A great vibrant dance class for all levels, learning Latin steps and routines without partners! Dance your way FIT!

Tuesday, 7.30-8.30pm at The Dance Studio Leeds. Suitable for age 16+

Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW. Tel: 07713 676515





Offering adult Ballet and Contemporary Dance classes for all levels.

Monday, 1.30pm, Contemporary Dance

Tuesday, 9.30am, Contemporary Dance

Fir Tree Lane, Off Harrogate Road, Moortown, Leeds LS17 7BZ. Tel: 0113 2950126

E. G Fitness Class , Alwoodley

Tone, strength and condition

Hit, weights, bootcamp and LBT

Tuesday, 6.30pm

Alwoodley Martial Arts Hut, Fir Tree Lane. Tel: 07772 396515

Elevations Dance Classes

Chapel Allerton, LS7 3LA Tel: 07790225385

Fun Fit Netball, Leeds

Fun, fit netball is an opportunity for all you ladies who enjoyed netball when you were at school to get involved again. The session is about having fun, keeping fit and playing some netball with other like minded people.

Thursday,  7-8pm at Coop Academy Priesthorpe

See Facebook page for more details

Gym Tonic Leeds

Gym Tonic Leeds run a Fitness class called HIT45. Targets body fat loss and lean muscle toning through cardio and ligt weights, suitable for all fitness levels.

Monday 6:15pm, West Park Playing Fields

Wednesday 6:30pm,  Meanwood Park

£5 per session pay as you train, no contracts.  Child friendly, no additional charge for children attending with adults.

Tel: 07904118107

Headingley Ballet School

A family run school offering Ballet, Tap, Pointe and Jazz to children 3+.

COVID Update: locations for September 2020 TBC

Monday, Thursday, Saturday at Weetwood Primary School
Monday, Tuesday, Saturday at Adel & Ireland Wood Centre
Wednesday, Pre School Class at Adel & Ireland Wood Centre (Pay as you go)
Monday, Tuesday, Wednesday, Thursday at St Stephens Church Hall,  Alwoodley

Tel: 0113 274 8404

Hula Hoop Fitness with Poppy

Tuesday 6th October, 7.30pm at Left Bank Leeds until Tuesday 27th October

Hula hooping is a great cardiovascular workout, but it can benefit more than just your body. Relax your mind at this fun, freeing class – the meditative movements can help to reduce stress, encourage creativity and build confidence. Teacher Poppy’s sessions are suitable for all fitness levels and all ages.

Jo Crawley – Zumba Fitness

Every Tuesday , 7.30pm – 8.30pm

Alwoodley Community Hall, Ls17 7NZ

Tel Joanne Crawley: 07812 537574

Kinetic Tennis Operating at Bramhope Tennis Club

At Bramhope TC we run a comprehensive coaching programme catering for beginner players through to performance players. Sessions are hosted on Sundays. Sessions are £6 each.

We also have the availability of private and semi-private sessions which are £25 per hour or £15 per half an hour.

For more information please contact Jamie Walters on 07938850558 OR

Moortown Fitness Class

Tuesdays 6-7pm

All Welcome

Moortown Methodist Church, 19 Alderton Rise, LS17 5LH

North Leeds Dance Academy

North Leeds Dance Academy

Beginner Ballroom and Latin classes!

Our next Beginner Class starts on Tuesday 16th May, 20.30, The Grammar School, Alwoodley, Leeds

Tel: 0113 2806011

Pay as you Go Exercise Classes with – Klara Morgan

Mondays:  7.00pm BODY BALANCE (Wetherby Sports Association)
Tuesdays: 9.20am, BODY PUMP (East Keswick Village Hall) 
Wednesdays: 9.20am, BODY BALANCE (East Keswick Village Hall)
Thursdays: 7.30pm BODY PUMP (East Keswick Village Hall)
Fridays: 10.00am, BODY BALANCE (Wetherby Town Hall).
All classes just £5 – just turn up 
Tel: Klara Morgan 07921 812239 for more information

Sara Horner School of Dance

Learn dance like never before with Sara Horner School of Dance

Beginners/Improvers Ballet

Mon: 10:15 to 11.15am, The Dance Studio Leeds, LS9 7DZ

Beginners/Improvers  Adult Tap 

Thurs: 6:50 to 7:35pm, Brackenwood Community Association, LS8 1RG

Tel: 07809 096408


Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level.  Pricing £5 per class OR buy a block of 10 for £45.  Babies and toddlers welcome.

Monday & Tuesday: Micklefield Park, Rawdon

Thursday: Horsforth Hall Park

Friday: Golden Acre Park

Tel: 07747 116526

The Dance Studio Leeds

Here at The Dance Studio Leeds we have a huge range of classes and courses for adults, from Monday-Friday, mornings and evenings, with classes suitable for complete beginners and advanced dancers, including Ballet, Tap, Jazz, Street Dance, Contemporary, Salsa, Swing Dance and many more!

Mill 6, First Floor, Mabgate Mills, Leeds,  LS9 7DZ Tel: 0113 242 1550 

This Mum Runs Leeds

Exciting news… This Mum Runs are coming to LEEDS!

We’re thrilled to announce that we’re launching a brand new community for Mums who want to make a bit more time for themselves.
We aim to connect, support and empower Mums everywhere to be a bit healthier and a bit happier. And to remind ourselves that hiding in the loo does NOT count as ‘Me Time’…
By joining this group you are part of a global community of more than 100,000 TMR Mums, (and growing fast!).

So what is This Mum Runs?

It’s an awesome, global community of Mums actively seeking a bit of headspace and time to themselves through regular running. We hold 500+ social runs in over 60 locations every week around the country…and the World!
The TMR community is a space to share your running (and life!) challenges and successes – safe in the knowledge that you are surrounded by the biggest bunch of cheerleaders you will ever find! It’s a safe space where you can talk about anything, and be assured that people will understand, and support you through anything.
Support, encouragement, positivity, honesty is what we are aiming for here.
If you’re interested, have a little look at our website. You’ll find heaps of info about what we do, where we do it and what our plans are. And if that persuades you, join our Facebook group and let us know what you’re interested in by filling out our form here.
We look forward to having you as part of our community!

TRIBE at the The Barn Yeadon

The family fitness HIIT class for all the family. All ages and all abilities welcome.

Friday, 11am, Teh Barn, Yeadon.

Tel: 07873 531373


UK Outdoor Fitness Group

Running outdoor fitness activity classes & boot camps in Roundhay, Kirkstall, Headingley & Temple Newsam

Tel: 01133120210


A non-profit organisation providing weekly mixed ability non-contact boxing sessions at Leeds Beckett University Headingley Campus.

Training is similar to general boxing sessions with one main difference, no sparring. This means you get to punch bags and pads but not each other. All abilities are welcome age 7-107 meaning families can train together. Our sessions are open to disabled and non-disabled participants and non students.

Wednesday 6-7pm.

Leeds Beckett University Headingley Campus. Tel: 07769 359612

Vibe NO LIMITS Adults Performing Arts Class

NO LIMITS Performing Arts classes for adults will be based on all aspects of Performing Arts, including Acting, Dancing and Singing.

NO LIMITS classes give adults of any age and level of experience, the opportunity to train and also work towards a performance. (Performing is optional)

Wednesday:  7pm -8.30pm

Cookridge Methodist Hall, Tinshill Road, LS16 7DG. Tel:  07701 033877