⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE
Are you looking to stay active & healthy but have no idea where to start?
With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.
Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room
LIVE classes every single week, with the option to pause or catch up later on demand when it suits you
Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it
Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.
Book your FREE taster session now!
Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.
YMCA, Otley Road, Lawnswood Tel 07811 260875
Classes Mon, Tues, Weds & Fri , Visit www.aerobicsforall.co.uk for times
12-week transformation boot camps for men, women and children of all ages.
Thursday – YMCA, Lawnswood
Saturday – Shadwell Primary School
Block booking and PAYG available, under 16’s are always free.
Free trial session available.
Tel: 07834 318 249
Adult ballet classes in Leeds. Learn for fun or achieve your ballet grades with us. Register your interest by visiting our website or alternatively you can contact us on 07803 293542
((B)) is a super fun exercise class with banging tunes, performed entirely on a mini trampoline! It is 3x more effective than floor-based exercise and is low impact on your joints. Suitable for all fitness levels!
What to know more? Find us on both Instagram and FB: @bouncenorthleeds
To view our timetable and/or book a class visit https://bookwhen.com/bouncenorthleeds
British Military Fitness is an alternative form of group fitness training to gyms.
Classes run in Roundhay Park: Mon, Weds, Fri, Sat & Horsforth Hall Park Tues, Thurs, Sun
Visit www.britmilfit.com for more info
– 1:1 at home coaching for dancers to improve technique, strength & flexibility.
– Audition preparation classes for intensives and vocational training.
– Any age or previous experience welcome, classes are personalised to your needs.
– Encouraging & nurturing environment with a passionate teacher.
Call Philippa Gomez on 07488540555 for more information
Offer three levels of Adult tap classes on Monday evenings from beginners to advanced
Studio Sixteen, 151a Otley Old Road, Adel, Leeds LS16 6HN. Tel:
Tel: 07739 014433
A fun class of Cuban Popular Dances learning body isolation and core strength, and combining fun dance techniques with FITNESS. A great vibrant dance class for all levels, learning Latin steps and routines without partners! Dance your way FIT!
Tuesday, 7.30-8.30pm at The Dance Studio Leeds. Suitable for age 16+
Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW. Tel: 07713 676515
Offering adult Ballet and Contemporary Dance classes for all levels.
Monday, 1.30pm, Contemporary Dance
Tuesday, 9.30am, Contemporary Dance
Fir Tree Lane, Off Harrogate Road, Moortown, Leeds LS17 7BZ. Tel: 0113 2950126
Tone, strength and condition
Hit, weights, bootcamp and LBT
Alwoodley Martial Arts Hut, Fir Tree Lane. Tel: 07772 396515
Chapel Allerton, LS7 3LA Tel: 07790225385
Fun, fit netball is an opportunity for all you ladies who enjoyed netball when you were at school to get involved again. The session is about having fun, keeping fit and playing some netball with other like minded people.
Thursday, 7-8pm at Coop Academy Priesthorpe
See Facebook page for more details
Gym Tonic Leeds run a Fitness class called HIT45. Targets body fat loss and lean muscle toning through cardio and ligt weights, suitable for all fitness levels.
Monday 6:15pm, West Park Playing Fields
Wednesday 6:30pm, Meanwood Park
£5 per session pay as you train, no contracts. Child friendly, no additional charge for children attending with adults.
A family run school offering Ballet, Tap, Pointe and Jazz to children 3+.
COVID Update: locations for September 2020 TBC
Monday, Thursday, Saturday at Weetwood Primary School
Monday, Tuesday, Saturday at Adel & Ireland Wood Centre
Wednesday, Pre School Class at Adel & Ireland Wood Centre (Pay as you go)
Monday, Tuesday, Wednesday, Thursday at St Stephens Church Hall, Alwoodley
Tel: 0113 274 8404
Tuesday 6th October, 7.30pm at Left Bank Leeds until Tuesday 27th October
Hula hooping is a great cardiovascular workout, but it can benefit more than just your body. Relax your mind at this fun, freeing class – the meditative movements can help to reduce stress, encourage creativity and build confidence. Teacher Poppy’s sessions are suitable for all fitness levels and all ages.
Every Tuesday , 7.30pm – 8.30pm
Alwoodley Community Hall, Ls17 7NZ
Tel Joanne Crawley: 07812 537574
At Bramhope TC we run a comprehensive coaching programme catering for beginner players through to performance players. Sessions are hosted on Sundays. Sessions are £6 each.
We also have the availability of private and semi-private sessions which are £25 per hour or £15 per half an hour.
For more information please contact Jamie Walters on 07938850558 OR firstname.lastname@example.org
Moortown Methodist Church, 19 Alderton Rise, LS17 5LH
North Leeds Dance Academy
Beginner Ballroom and Latin classes!
Our next Beginner Class starts on Tuesday 16th May, 20.30, The Grammar School, Alwoodley, Leeds
Tel: 0113 2806011
Learn dance like never before with Sara Horner School of Dance
Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level. Pricing £5 per class OR buy a block of 10 for £45. Babies and toddlers welcome.
Monday & Tuesday: Micklefield Park, Rawdon
Thursday: Horsforth Hall Park
Friday: Golden Acre Park
Tel: 07747 116526
Here at The Dance Studio Leeds we have a huge range of classes and courses for adults, from Monday-Friday, mornings and evenings, with classes suitable for complete beginners and advanced dancers, including Ballet, Tap, Jazz, Street Dance, Contemporary, Salsa, Swing Dance and many more!
Mill 6, First Floor, Mabgate Mills, Leeds, LS9 7DZ Tel: 0113 242 1550
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Running outdoor fitness activity classes & boot camps in Roundhay, Kirkstall, Headingley & Temple Newsam
A non-profit organisation providing weekly mixed ability non-contact boxing sessions at Leeds Beckett University Headingley Campus.
Training is similar to general boxing sessions with one main difference, no sparring. This means you get to punch bags and pads but not each other. All abilities are welcome age 7-107 meaning families can train together. Our sessions are open to disabled and non-disabled participants and non students.
Leeds Beckett University Headingley Campus. Tel: 07769 359612
NO LIMITS Performing Arts classes for adults will be based on all aspects of Performing Arts, including Acting, Dancing and Singing.
NO LIMITS classes give adults of any age and level of experience, the opportunity to train and also work towards a performance. (Performing is optional)
Wednesday: 7pm -8.30pm
Cookridge Methodist Hall, Tinshill Road, LS16 7DG. Tel: 07701 033877