Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.
Antenatal Aqua, is safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!
Non members welcome. Non swimmers welcome.
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Antenatally – can attend from 12 weeks of pregnancy until their baby arrives.
Revisiting an old hobby, or discovering dance for the very first time? Make time for yourself, and release those ‘happy hormones’ through dance.
Book here: https://www.elevationsleeds.com/adult_dance_classes
Classes can be attended for fun, skill and fitness.
Fees: Class fees range from £4-£6 per class dependent upon duration. Booked per 6 week block (with a two week grace period to establish suitability).
Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
CALLING ALL Super Mums In & Around NORTH LEEDS!
Are you eager to reclaim your fitness but find it challenging to manage with your little ones in tow? Look no further! Our exclusive Mum’s Small Group Personal Training is the perfect solution for you. Imagine a place where you can focus on your health and fitness goals, without the worry of finding childcare.
🌟 Here’s what we offer:
✅ Tailored workouts designed specifically for postpartum bodies.
✅ The freedom to bring your baby or children along, so you can keep an eye on them while you train.
✅ Expert trainers who understand the unique needs of mums, and are dedicated to helping you regain strength and confidence.
Join us and connect with other mums, enjoy some ‘me time’ and show your children the importance of a healthy lifestyle.
Make the leap today and take the first step towards a fitter, happier you – because you deserve it, Super Mum! 🏋️♀️👶💪
Contact us now to book your spot and let’s embark on this fitness journey together. Your first session is on us!
TRAIN MONDAY & THURSDAY
SESSION TIMES – 1:15PM-2:00PM
Thursday evening 8-9.30pm
Roundhay Parochial Hall, Fitzroy drive, Leeds LS8 4AB. (near Oakwood Clock)
All Welcome, dig out your old ballet shoes!
For more info:
Ring Katie: 0113 2698180
Or Pam: 0113 266 1883
YMCA, Otley Road, Lawnswood Tel 07811 260875
Classes Mon, Tues, Weds & Fri , Visit www.aerobicsforall.co.uk for times
Adult ballet classes in Leeds. Learn for fun or achieve your ballet grades with us. Register your interest by visiting our website or alternatively you can contact us on 07803 293542
45mins of low impact exercise to music ????
No matter what your fitness level, you can join in and have a laugh ????
Options so you can work at whatever pace is right for you ????
FIND OUT MORE: follow us @bouncefitleeds
ANY QUESTIONS? bounceleeds@gmail.com
British Military Fitness is an alternative form of group fitness training to gyms.
Classes run in Roundhay Park: Mon, Weds, Fri, Sat & Horsforth Hall Park Tues, Thurs, Sun
Visit www.britmilfit.com for more info
Formerly Leeds Children’s Circus, CircusLeeds runs workshops and classes for children and adults. Led by professional circus artists and amazing volunteers, we are passionate about circus, community and bringing people together to have fun.
Offer three levels of Adult tap classes on Monday evenings from beginners to advanced
Studio Sixteen, 151a Otley Old Road, Adel, Leeds LS16 6HN. Tel:
Tel: 07739 014433
A fun class of Cuban Popular Dances learning body isolation and core strength, and combining fun dance techniques with FITNESS. A great vibrant dance class for all levels, learning Latin steps and routines without partners! Dance your way FIT!
Tuesday, 7.30-8.30pm at The Dance Studio Leeds. Suitable for age 16+
Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW. Tel: 07713 676515
Offering adult Ballet and Contemporary Dance classes for all levels.
Monday, 1.30pm, Contemporary Dance
Tuesday, 9.30am, Contemporary Dance
Fir Tree Lane, Off Harrogate Road, Moortown, Leeds LS17 7BZ. Tel: 0113 2950126
Tone, strength and condition
Hit, weights, bootcamp and LBT
Tuesday, 6.30pm
Alwoodley Martial Arts Hut, Fir Tree Lane. Tel: 07772 396515
Fun, fit netball is an opportunity for all you ladies who enjoyed netball when you were at school to get involved again. The session is about having fun, keeping fit and playing some netball with other like minded people.
Thursday, 7-8pm at Coop Academy Priesthorpe
See Facebook page for more details
Gym Tonic Leeds run a Fitness class called HIT45. Targets body fat loss and lean muscle toning through cardio and ligt weights, suitable for all fitness levels.
Monday 6:15pm, West Park Playing Fields
Wednesday 6:30pm, Meanwood Park
£5 per session pay as you train, no contracts. Child friendly, no additional charge for children attending with adults.
Tel: 07904118107
Every Tuesday , 7.30pm – 8.30pm
Alwoodley Community Hall, Ls17 7NZ
Tel Joanne Crawley: 07812 537574
At Bramhope TC we run a comprehensive coaching programme catering for beginner players through to performance players. Sessions are hosted on Sundays. Sessions are £6 each.
We also have the availability of private and semi-private sessions which are £25 per hour or £15 per half an hour.
For more information please contact Jamie Walters on 07938850558 OR kinetics.tennis@gmail.com
Classes run 7 days a week.
Contact Lorna for more details 07792 081278
Tuesdays 6-7pm
All Welcome
Moortown Methodist Church, 19 Alderton Rise, LS17 5LH
MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.
North Studio Roundhay & The Village Hotel Headingley
High quality adult tap classes, Thursdays at Brackenwood Communtiy Association, LS8 1RG
Improvers Adult Tap – 6.15pm to 7pm
Beginners Adult Tap – 7pm to 7.45pm
Tel: 07809 096408
Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level. Babies and toddlers welcome.
Friday Boot Camp: Golden Acre Park
Tel: 07747 116526
Here at The Dance Studio Leeds we have a huge range of classes and courses for adults, from Monday-Friday, mornings and evenings, with classes suitable for complete beginners and advanced dancers, including Ballet, Tap, Jazz, Street Dance, Contemporary, Salsa, Swing Dance and many more!
Mill 6, First Floor, Mabgate Mills, Leeds, LS9 7DZ Tel: 0113 242 1550
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Running outdoor fitness activity classes & boot camps in Roundhay, Kirkstall, Headingley & Temple Newsam
Tel: 01133120210
Unorthobox is a not for profit Community Interest Company (C.I.C) we exist to benefit the community. With an abundance of experience and qualifications in sport, exercise and health. All coaches are DBS checked and qualified in First Aid.
WEDNESDAYS – Welcome In Community Centre, 55 Bedford Drive, Leeds LS16 6DJ
2.30pm – 3.30pm – Non-Contact Boxing Adults session (over 18’s)
3.45pm – 4.30pm – Family sessions – All ages 7 and above
Cost: £3.50 for under 18’s and £5 over 18’s.
Thanks to Leeds Community Foundation ‘Ideas that change lives’ funding, the cost for these sessions is currently subsidised.
NO LIMITS Performing Arts classes for adults will be based on all aspects of Performing Arts, including Acting, Dancing and Singing.
NO LIMITS classes give adults of any age and level of experience, the opportunity to train and also work towards a performance. (Performing is optional)
Wednesday: 7pm -8.30pm
Cookridge Methodist Hall, Tinshill Road, LS16 7DG. Tel: 07701 033877