I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer
Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email steph@mamaandmefitness.co.uk
Pay as you go and block bookings available
⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
https://mamaandmefitness.co.uk/register-your-interest/
Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE
Are you looking to stay active & healthy but have no idea where to start?
With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.
Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room
LIVE classes every single week, with the option to pause or catch up later on demand when it suits you
Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it
Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.
Book your taster session now!
Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.
Are you a new parent and love the outdoors?
Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We’re a group of like-minded parents who arrange times to walk around Leeds, Harrogate and Wakefield, including a mixture of buggy and sling walks.
Please note- we meet as friends to walk and talk! We don’t have training and are not insured, we just like to get together and walk!!
To find out more, join the Facebook group here .
Baby Bootcamp is a unique and effective Pre and Post Natal exercise class that allows you to exercise, stay strong in preparation for child birth or rehabilitate your body after child birth. Baby Bootcamp allows Post Natal parents to bring their children without the need of childcare.
Friday, 10.30am: St Martins Institute, Chapel Allerton – Opposite Chapel Allerton Hospital.
Tel: 07786 837508
Once you have had your 6 week GP post natal check up then you can come along to join classes in safe hands with pre & post natal specialist personal trainers.
Monday, Wednesday & Friday – 10am, Roundhay Park, meet at Lakeside Café.
Tel: 07595257005
A fully equipped Pilates studio with a wide range of classes and one to one sessions.
Wednesday: 1.45pm, Post-Natal Pilates (with baby)
Thursday: 5.30pm, Pre-Natal Pilates
Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791
Come and workout in a fun friendly environment with your very own personal trainer… your baby!
Adaptable exercises catered to your own specific needs, suitable for all different levels of fitness, looking at strengthening pelvic floor muscles and regaining your pre baby body again.
It is often hard to manage the exhausting demands of family life and look after yourself at the same time. I work by making every session count, meaning big results whatever your fitness goal. I run individual and small groups from a private gym. Children are always welcome. If you want to put a group of friends together, I also run sessions at your home/garden.
Shadwell, Tel: Claire on 07824 776619.
Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.
Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.
Leeds Personal Training , Horsforth, Ls18 5DE. Tel: 07849 325707
MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals.
David Lloyd Gym Leeds, Tongue Ln, Leeds, LS6 4QW
The Village Hotel Club Leeds North, 186 Otley Rd, Headingley, Leeds, LS16 5PR
Tel: 07412 623055
Meet new mums, get active and walk your way to a healthier lifestyle.
A fun and friendly walk for mums and children in pushchairs. Walks are free of charge and last about 45 minutes followed by refreshments inside the cafe.
Every Monday, 10am-11am meeting outside the John Smeaton Leisure Centre.
Smeaton Approach, Leeds LS15 8TA. Tel: 07891 276443
All new Core Power Flow evening classes designed for Mum’s.
Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ
Tel Jules on 07503 713647
Thursday, 10.30am. Babies welcome.
Kids About Tarn, Unit 4 Cliffe Court, Yeadon, LS19 7YU
The original 45 minute full body pram exercise class. Pramercise is a circuit style class, differentiated to allow all levels of fitness to join, targeting all the key “mummy” areas.
Thursday, 11.30am in Roundhay Park. Meet at the bandstand by the little lake.
Tuesday, 11am in Calverley Park
Tel: 0113 225 0791
A circuit style fitness class led by fully qualified pre and postnatal instructors.
Morley Leisure Centre – Tuesday 11-11:45 and Friday 11:15-12:00
Armley Leisure Centre – Tuesday 13:15-14:00
Contact Leisure Centre direct to book
Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level. Pricing £5 per class OR buy a block of 10 for £45. Babies and toddlers welcome.
Monday & Tuesday: Micklefield Park, Rawdon
Thursday: Horsforth Hall Park
Friday: Golden Acre Park
Tel: 07747 116526
Hi My name is Jo, I run a small Pilates/Ballet barre studio in North Leeds specialising in small classes for individual attention. I specialise in Pilates for runners and cyclists and I am an exercise specialist in breast cancer rehabilitation restoring mobility, confidence and strength after surgery. I run specific classes for men and also for mums and babies (Thursday 11.45), it is crucial as a new mum you recruit your core properly to avoid abdominal separation.
Roundhay, Tel: 07982 251640
The Strength Unit is a dedicated functional fitness facility in Wetherby, specialising in strength and fitness training for all abilities. We are a gym with a difference, offering group and personal training with many types of training styles – from strength and power to kettlebells, weights and intervals.
Unit 12, Erivan Park, Sandbeck Way, Wetherby. Tel: 07900 562079
Trib3, a bootcamp gymnasium concept is offering a class where you can come along and bring your baby (in a car seat/carrier) The music will be slightly quieter than usual for delicate ears, and all exercises will be suitable for post natal and breastfeeding mums. Not just for mums but dads, nannies, grandma etc.
Thursday: 9.45am, first session Free
68-72 Wellington Street, Leeds LS1 2EE. Tel: 0113 350 2316
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.
Monday: Horsforth Hall Park & Roundhay Park
Tuesday: Horsforth Hall Park & Roundhay Park
Wednesday: Horsforth Hall Park & Roundhay Park
Thursday: Horsforth Hall Park & Roundhay Park
Friday: Horsforth Hall Park
Contact: Laura 07771 632105
Workoutlikeamum offers a variety of outdoor classes (Circuits, Hiit, Mum & Baby etc.) and personal training sessions. The classes are designed to fit around your life as a busy mum so children are welcome at all classes.
Classes run Monday – Saturday in Clifford near Wetherby
Tel: 07870 589272
Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups and 1-2-1s.
For workshops and classes please contact Debs.
Tel: 07857 537905
