Exercise Classes in North Leeds for expectant mums, new mums and new parents. Many of these fitness  classes provide the opportunity to bring your baby, or even include them in your workout. Includes buggy fitness, buggy bootcamp and pram exercise classes, mum and baby fitness classes and classes for post-partum mums!


Pre & Postnatal Fitness coach, I am based in North Leeds.

I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.

I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.

If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.

It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.

In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer

Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.

07985445497
claudia.bedford@hotmail.co.uk
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Diddly Oms welcomes you and your little ones to the wonderful world of yoga!

Classes range from birth right through primary school – there is something for everyone.

 

Baby Yoga starts from 12 weeks – crawling. Designed for parent and baby to do together, they nourish the natural development of your baby physically and mentally – helping to improve coordination, align hormones, contribute to brain development and improve sleep patterns. It also allows parents time to relax and unwind in a calm and gentle environment.

 

Stretch with Stories is for older babies up to age 4. In this faster-paced class we read a book and practice yoga based on the story intertwining songs, nursery rhymes and games to keep your little ones engaged.

 

Kids Yoga classes are after school for those aged 4 -10 where we move to themed classes and start to look deeper into yoga. Still full of fun and games but now introducing relaxation, mindfulness and breathing techniques to help calm the mind, aid sleep, relax the body and reduce anxiety.

 

Family Yoga allows parents and children to practice yoga together (ages 3-10). Great fun, full of energy but also providing the opportunity to relax together.


07764963312
info@diddlyoms.co.uk
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Mama & Me Fitness provide safe and effective workouts for mums and mums to be.

  • Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
  • Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
  • Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.

Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.

1-2-1 Personal Training is also available, please get in touch for details.

Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.

For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.


steph@mamaandmefitness.co.uk
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A baby-wearing dance class for all parents/carers (BUMPS WELCOME TOO!)

8+ week vaginal birth/12+ week C-section -until you are comfortable carrying them (suggestion around 20kilos.)

It’s a 45-minute dance class, where you will get to dance to some ’90s/ early 00’s classics, some Dancehall, Reggaeton, Salsa, Bachata, Cha-cha-cha. You name it, we will probably dance to it one day! With 15 mins at the beginning or end to meet other like-minded carers and their little ones.

Mama’s Got Moves is a chance to bond with your baby, connect them to the world of music and dance from a young age, meet other parents, do something for you, have fun, and dance!

You do not need any dance experience to join this class. This is for anyone and everyone, we will go slow and learn easy routines.

Baby carriers are available to borrow.

Older children are welcome to come and dance alongside you or play in the background.

Tuesday 9.45-10.45 AND 11 am -12 pm The Beck and Call, Meanwood,LS7 2NP LEEDS

£8.50 Taster Session for first time users only

£35 block of 5


07737 654628
info@mamasgotmoves.com
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Are you a new parent and love the outdoors?

Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We’re a group of like-minded parents who arrange times to walk around Leeds, Harrogate and Wakefield, including a mixture of buggy and sling walks.

Please note- we meet as friends to walk and talk! We don’t have training and are not insured, we just like to get together and walk!!

To find out more, join the Facebook group here .

Kodály-inspired music education for children aged 0-7 and their families.

Looking for a music class taught by a classically-trained musician and qualified teacher? Join Caitlin´s classes at West Yorkshire´s only Kodály early years music school.

Music at Heart aims to build genuine community through quality music-making, and nurture your family with a lifelong love of music.

I offer a range of music classes, parent social events and family-friendly choirs, to see your musical journey through from pregnancy until your child is around age 7.

Daytime groups on Fridays @ Harehills Lane Baptist Church, Chapel Allerton:

  • Kodály Pre School Music Class (for 0-3s) – 9.30-10.30am 
  • Singing Circle(a toddler-friendly choir) – 11am-12pm
  • Music at Heart Family Lunch Club (PAYF) – 12-1pm
  • Bring-a-Baby Choir (for parents with babes in arms) –1-2pm

Evening groups @ Roundhay Quaker Meeting House:

  • Bele Mama (singing and wellbeing group for expectant mums) –Mondays 7.45-9.15pm

 

All are welcome to my informal singing groups! No need to read music or be confident singer.

I also offer piano and singing lessons to children and adults and a Musical Saturday School for children aged 4-7.

Block bookings of 6 classes for £48. Use discount code MUMBLER10 for 10% off your first course.

More info on our website: www.music-at-heart.co.uk


musicatheart@hotmail.com
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Alongside my 1:2:1 personal training I also run a fitness class set up for postnatal mums. It does not matter if you’re 4 months postnatal or 4 years postnatal, everyone is welcome and so is your baby.

The class is 1 hour long and starts with a warm up followed by a variety of body weight exercises such as squats and lunges then finished off with core exercises and a cool down. 

A chance to keep fit, meet new mums and have some fun.

(Please make sure that you’ve had the all clear from your doctor and you are safe to exercise.)

Location – Bramhope Methodist Church 

Day & time – Thursdays at 10.30am 

Cost – £48 for the block.

The class runs in blocks of 6. If you’re interested in joining please enquire with me now. 


Mobile – 07985445497 

EmailClaudia.bedford@hotmail.co.uk 

Instagramclaudiabedford_pt

Website – https://claudiabedfordfemalefitness.co.uk

Blaze Trails West Yorkshire Baby Walking Group

Blaze Trails is a national community of parents, grandparents and carers who like to get out walking together with their babies and toddlers. The walks are free, inclusive and are all advertised on our Facebook pages to book onto.

Please visit our website for more info – www.blazetrails.org.uk

Healthy Hearts 4 All – Baby Bootcamp

Come and workout in a fun friendly environment with your very own personal trainer… your baby!
Adaptable exercises catered to your own specific needs, suitable for all different levels of fitness, looking at strengthening pelvic floor muscles and regaining your pre baby body again.

19.5.21 COMING SOON
Sophie – 07786837508 , James – 07940245658

Inspire Me – Personal Training, Delivering Fitness for Mums

It is often hard to manage the exhausting demands of family life and look after yourself at the same time.  I work by making every session count, meaning big results whatever your fitness goal. I run individual and small groups from a private gym. Children are always welcome. If you want to put a group of friends together, I also run sessions at your home/garden.

Shadwell, Tel: Claire on 07824 776619.

Leeds Personal Training

Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.

Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.

Leeds Personal Training , Horsforth, Ls18 5DE. Tel:  07849 325707

MotherFIT

MotherFIT – Mothers, babies & toddlers fitness circuit classes based in Tadcaster.
Come and work to your own intensity.  From low/high impact aerobics to step box and weights.
Based at: Magnets Sports & Social Club, Tel: 07875959662

MummyFit North Leeds

MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.

North Studio Roundhay & The Village Hotel Headingley

MummyFIT East Leeds and Hull

MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength.  MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy.  MummyFIT  focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth. 

Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton.

Book your FREE trial session now at www.mummyfituk.co.uk/register 

My Yoga Tribe – Pregnancy and Post-Natal Mum & Baby Yoga Classes and 121’s.

All new Core Power Flow evening classes designed for Mum’s.

  • Mum&Baby Post-Natal – 11am Mondays
  • Pregnancy – 7pm Thursday

Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ

Tel Jules on 07503 713647

Shapeshifters

Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level.  Babies and toddlers welcome.

Friday Boot Camp: Golden Acre Park

Tel: 07747 116526

TRIBE at the The Barn Yeadon

The family fitness HIIT class for all the family. All ages and all abilities welcome.

Friday, 11am, Teh Barn, Yeadon.

Tel: 07873 531373

 

Wheelie Fit Mums

Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.

Monday: Horsforth Hall Park & Roundhay Park

Wednesday: Horsforth Hall Park & Roundhay Park

Friday: Horsforth Hall Park

Contact: Laura 07771 632105

Workoutlikeamum

Workoutlikeamum offers a variety of outdoor classes (Circuits, Hiit, Mum & Baby etc.) and personal training sessions.  The classes are designed to fit around your life as a busy mum so children are welcome at all classes.

Classes run Monday – Saturday in Clifford near Wetherby

Tel: 07870 589272

Yoga with Debs

Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups and 1-2-1s.

For workshops and classes please contact Debs.

Tel: 07857 537905

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