I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer
Diddly Oms welcomes you and your little ones to the wonderful world of yoga!
Classes range from birth right through primary school – there is something for everyone.
Baby Yoga starts from 12 weeks – crawling. Designed for parent and baby to do together, they nourish the natural development of your baby physically and mentally – helping to improve coordination, align hormones, contribute to brain development and improve sleep patterns. It also allows parents time to relax and unwind in a calm and gentle environment.
Stretch with Stories is for older babies up to age 4. In this faster-paced class we read a book and practice yoga based on the story intertwining songs, nursery rhymes and games to keep your little ones engaged.
Kids Yoga classes are after school for those aged 4 -10 where we move to themed classes and start to look deeper into yoga. Still full of fun and games but now introducing relaxation, mindfulness and breathing techniques to help calm the mind, aid sleep, relax the body and reduce anxiety.
Family Yoga allows parents and children to practice yoga together (ages 3-10). Great fun, full of energy but also providing the opportunity to relax together.
Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
A baby-wearing dance class for all parents/carers (BUMPS WELCOME TOO!)
8+ week vaginal birth/12+ week C-section -until you are comfortable carrying them (suggestion around 20kilos.)
It’s a 45-minute dance class, where you will get to dance to some ’90s/ early 00’s classics, some Dancehall, Reggaeton, Salsa, Bachata, Cha-cha-cha. You name it, we will probably dance to it one day! With 15 mins at the beginning or end to meet other like-minded carers and their little ones.
Mama’s Got Moves is a chance to bond with your baby, connect them to the world of music and dance from a young age, meet other parents, do something for you, have fun, and dance!
You do not need any dance experience to join this class. This is for anyone and everyone, we will go slow and learn easy routines.
Baby carriers are available to borrow.
Older children are welcome to come and dance alongside you or play in the background.
Tuesday 9.45-10.45 AND 11 am -12 pm The Beck and Call, Meanwood,LS7 2NP LEEDS
£8.50 Taster Session for first time users only
£35 block of 5
Are you a new parent and love the outdoors?
Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We’re a group of like-minded parents who arrange times to walk around Leeds, Harrogate and Wakefield, including a mixture of buggy and sling walks.
Please note- we meet as friends to walk and talk! We don’t have training and are not insured, we just like to get together and walk!!
To find out more, join the Facebook group here .
Kodály-inspired music education for children aged 0-7 and their families.
Looking for a music class taught by a classically-trained musician and qualified teacher? Join Caitlin´s classes at West Yorkshire´s only Kodály early years music school.
Music at Heart aims to build genuine community through quality music-making, and nurture your family with a lifelong love of music.
I offer a range of music classes, parent social events and family-friendly choirs, to see your musical journey through from pregnancy until your child is around age 7.
Daytime groups on Fridays @ Harehills Lane Baptist Church, Chapel Allerton:
Evening groups @ Roundhay Quaker Meeting House:
All are welcome to my informal singing groups! No need to read music or be confident singer.
I also offer piano and singing lessons to children and adults and a Musical Saturday School for children aged 4-7.
Block bookings of 6 classes for £48. Use discount code MUMBLER10 for 10% off your first course.
More info on our website: www.music-at-heart.co.uk
Alongside my 1:2:1 personal training I also run a fitness class set up for postnatal mums. It does not matter if you’re 4 months postnatal or 4 years postnatal, everyone is welcome and so is your baby.
The class is 1 hour long and starts with a warm up followed by a variety of body weight exercises such as squats and lunges then finished off with core exercises and a cool down.
A chance to keep fit, meet new mums and have some fun.
(Please make sure that you’ve had the all clear from your doctor and you are safe to exercise.)
Location – Bramhope Methodist Church
Day & time – Thursdays at 10.30am
Cost – £48 for the block.
The class runs in blocks of 6. If you’re interested in joining please enquire with me now.
Mobile – 07985445497
Email – Claudia.bedford@hotmail.co.uk
Instagram – claudiabedford_pt
Website – https://claudiabedfordfemalefitness.co.uk
Blaze Trails is a national community of parents, grandparents and carers who like to get out walking together with their babies and toddlers. The walks are free, inclusive and are all advertised on our Facebook pages to book onto.
Please visit our website for more info – www.blazetrails.org.uk
Come and workout in a fun friendly environment with your very own personal trainer… your baby!
Adaptable exercises catered to your own specific needs, suitable for all different levels of fitness, looking at strengthening pelvic floor muscles and regaining your pre baby body again.
It is often hard to manage the exhausting demands of family life and look after yourself at the same time. I work by making every session count, meaning big results whatever your fitness goal. I run individual and small groups from a private gym. Children are always welcome. If you want to put a group of friends together, I also run sessions at your home/garden.
Shadwell, Tel: Claire on 07824 776619.
Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.
Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.
Leeds Personal Training , Horsforth, Ls18 5DE. Tel: 07849 325707
MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.
North Studio Roundhay & The Village Hotel Headingley
MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength. MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy. MummyFIT focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth.
Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton.
Book your FREE trial session now at www.mummyfituk.co.uk/register!
All new Core Power Flow evening classes designed for Mum’s.
Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ
Tel Jules on 07503 713647
Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level. Babies and toddlers welcome.
Friday Boot Camp: Golden Acre Park
Tel: 07747 116526
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.
Monday: Horsforth Hall Park & Roundhay Park
Wednesday: Horsforth Hall Park & Roundhay Park
Friday: Horsforth Hall Park
Contact: Laura 07771 632105
Workoutlikeamum offers a variety of outdoor classes (Circuits, Hiit, Mum & Baby etc.) and personal training sessions. The classes are designed to fit around your life as a busy mum so children are welcome at all classes.
Classes run Monday – Saturday in Clifford near Wetherby
Tel: 07870 589272
Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups and 1-2-1s.
For workshops and classes please contact Debs.
Tel: 07857 537905
