Clubs, Activities & Health – Adults North Leeds

Yoga, Pilates & Mental Wellbeing


C Milner Physio

Available as a physio to do 1:1 postnatal pilates sessions in North Leeds.

Tel: 07973 149948

Chapel Allerton Pilates

At Chapel Allerton Pilates we inspire to get people to move more, move well, live healthily, and appreciate the amazing capacity of the body that is unique to them. Our intimate and inviting studio, with our small classes and attentive instructors, is fully equipped with traditional apparatus developed by Joseph Pilates.

Join us for Reformer Pilates, Springwall Pilates, Studio Equipment classes, online Pilates classes, and 1-2-1 sessions. We are specialists with a range of issues such as hip and knee replacements, recovery from surgery, and pre and post-natal.

Book: www.chapelallertonpilates.co.uk or via the Mind Body app, or email info@chapelallertonpilates.co.uk

90 Harrogate Road, Chapel Allerton LS7 4LZ. Tel : 0113 2623174

Charlotte Cirell – Pilates in Pregnancy – post and antenatal classes

Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.

Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.

Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367

Embody Pilates

Barre Pilates is a great way to get back to feeling strong in your body. It’s a standing whole-body workout, using ballet inspired moves to strengthen, tone and sculpt your bottom and legs.

Barre Pilates Flow is gentler, ideal for those getting back into fitness or wanting a lighter workout. Perfect for pre and post-natal

Barre Pilates is at We Are Wellness, Headingly Lane

  • Barre Pilates Tuesday 9.45am – 10.45am & Wednesday 6pm
  • Barre Pilates Flow Thursday 9.45am – 10.45am

Mat Pilates at We Are Wellness and Oakwood Church in North Leeds, Monday 9am Mixed Ability, Wednesday’s 9.30am Experienced and 10.45am Beginners.

Tel: 07399 972093

Happy Squirrel Yoga

My yoga classes are an infusion of dynamic flow and stillness, benefitting mind & body.

Current block of classes: 8-9pm Wednesdays 22 June – 13 July 2022.  Stainbeck Community Hall, LS7 2EA

Prices: £8 drop in or £24 for all four

Contact: happysquirrelreiki@gmail.com

Joanne Sheridan-Hawley – Pilates and Ballet Barre

A studio in Roundhay specialising in Pilates and ballet barre classes for all levels to improve posture, mobility, flexibility and strength.   Barre is a tough but non cardiovascular workout  to sculpt and tone the whole body improving muscular endurance.  Maximum 8 in a class to ensure individual attention.  Private sessions available. Classes Mon – Fri.

Contact Joanne at jls67@hotmail.co.uk for up to date timetable

Jules Staveley Yoga & Massage

Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions

Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details

Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley

Tel: 07837 546283

Laura Romans Yoga

Would you like to improve your Flexibility, Balance & Posture?
Are you looking for a relaxing yoga class, that’s gentle on your muscles & ligaments?
Claim your free ‘improve your flexibility, balance & posture’  gentle yoga taster class now, by texting ‘yoga please! ’ to 07919346107 (*Free taster class is for new clients)
Thursday: 2.30-1.30pm, Chapel Allerton/ Meanwood.
Tel Laura: 07919346107

Louise Cooke Pilates

Physiotherapist Led Pilates in North Leeds. Want to reduce aches & pains, build strength & flexibility or recovering from injury? Offering:

-Group classes

-1:1 Sessions using pilates apparatus guiding you to your best alignment and providing the perfect balance of assistance and resistance to meet your individual needs

www.louisecookepilates.co.uk for more info.

Abbsolute Pilates

Group classes in Modern Pilates, suitable for beginners and improvers. 1to1 sessions for Pre-Natal.

Tuesday 9.30am-10.30am – St. Giles Church Bramhope LS16 9BA
Tuesday 6pm-7pm  – Adel Memorial Hall Adel LS16 8DE
Thursday 9.30am-10.30am – Lawnswood YMCA

FIRST CLASS FREE then £35 for 5 sessions.

Contact Alison on 07955141645 for more details.

My Yoga Tribe – Pregnancy and Post-Natal Mum & Baby Yoga Classes and 121’s.

All new Core Power Flow evening classes designed for Mum’s.

  • Mum&Baby Post-Natal – 11am Mondays
  • Pregnancy – 7pm Thursday

Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ

Tel Jules on 07503 713647

NEW Physio-led Pilates Class

Join this NEW chartered physiotherapist led Pilates class to work the mind and body, focusing on posture, strength, balance and flexibility. All abilities welcome!

When: Thursday 9.30 – 10.30am

Where: St Edmunds Church (small hall), Lidgett Park Road, Leeds. LS8 1JN.

Tel: 07917 405701

Pay as you Go Exercise Classes with – Klara Morgan

Mondays:  7.00pm BODY BALANCE (Wetherby Sports Association)
Tuesdays: 9.20am, BODY PUMP (East Keswick Village Hall) 
Wednesdays: 9.20am, BODY BALANCE (East Keswick Village Hall)
Thursdays: 7.30pm BODY PUMP (East Keswick Village Hall)
Fridays: 10.00am, BODY BALANCE (Wetherby Town Hall).
All classes just £5 – just turn up 
Tel: Klara Morgan 07921 812239 for more information

Physiofit Leeds Antenatal & Postnatal Pilates

Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.

Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL

Pilates for Pregnancy

Post and Ante Natal pilates class.

Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.

Wednesday, 7.30pm

St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367

Private 1:1 Yoga Tuition with Victoria

Specialised in Pregnancy, Postnatal and Mother+Baby Yoga. Suitable for all abilities from beginner to advanced. Flexible location to suit your needs, home based, online or a calm space can be provided. Victoria is a certified Yoga Instructor in many styles of yoga, beginning her training in India then specialising in the UK.
Please feel free to contact for further details on: vicky11@live.co.uk or 07932253621

SMC Pilates

For posture, balance, strength and mobility.

Monday 9-10am. Oakwood Church – Large Upstairs Room

Contact: Sarah Maria Cook. Tel: 07879 167783

Oakwood Church, Springwood Road, Leeds LS8 2QA

So Pilates Ltd.


During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,

Pre and Post Natal Pilates Weds 8pm – 9pm

Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ

Tel: 0113 2620892

SR Pilates UK

Pre and postnatal Pilates classes in Horsforth.

Antenatal Yoga – Wednesday 6.30pm @Cherubs Kindergarten, Cragg Hill, LS18 4NU
Postnatal Yoga – Thursday 10:30am @Kids Clubhouse, New Road Side, Horsforth, LS18 4QD *New 7x week term starts 4th November*
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!
Babies are welcome to Postnatal yoga (if they are not yet crawling).

To book email SRPilatesUK@gmail.com

The Yoga Space – Meanwood

Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds

Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.

378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF

info@theyogaspace.co.uk

Victoria Furnell Physiotherapy & Pilates

We offer a whole range of treatments (Pilates,physiotherapy & Acupuncture)  for those suffering with joint or muscle pains or requiring post surgery rehabilitation.

Pilates classes:

Monday: 9.30/10.30am Harewood Village Hall

Tuesday: 11am Scarcroft Village Hall l

Wednesday: 9.45am Harewood Village Hall

Thursday 9.45am Harewood Village Hall

Call 07786 033364

We Are Wellness – Headingley

We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3

Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551

Yoga at Oakwood Church

Tuesday 7:30-8:30pm Exercise for all levels.

Friday 2:15-3:P15pm.  For people with movement difficulties.

Contact: Kath Morgan-Thompson. Tel: 07742 008950

Oakwood Church, Springwood Road, Leeds LS8 2QA

Yoga Kula – Chapel Allerton

Pregnancy Yoga, from second trimester:

Tuesday: 6.30pm– 7.45pm

Postnatal Yoga:

Monday: 11:30am with Sian.

Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645

Yoga with Debs

Yoga with Debs runs seasonal flow yoga classes – a practice to nourish & support us through the seasons.

Tuesdays 8-9pm at The Tower Clinic, Cookridge. Beginngers welcome.

Drop in & class passes available. 1-2-1s also available.

Tel: 07857 537905

Yoga with Zoe

My Hatha Flow classes in Meanwood are a full body experience. We begin with gentle breathing to relax and arrive then gently warm the body with subtle but conscious movement allowing you to be in the present moment. You’ll enjoy discovering fundamental yoga poses as you strengthen, tone and stabilise your body, whilst increasing flexibility.

Monday 10:45am-11:45am Holy Trinity Hall Meanwood

Tuesday 5:45pm-6:45pm + 7pm Stainbeck Community Centre, Meanwood/Chapel Allerton.

Book: www.yogawithzoe.co.uk. Email: yogawithzoejones@gmail.com

 

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