Mindfulmeschool is a place to share and discuss…when things aren’t working.
A space to think, develop self-awareness, move forward and make better decisions.
Mindfulness is noticing the self ….learning about the brain and training it to work in a way that meets your needs and allows you to evolve.
I work with children, adults and progressive businesses…all looking to find new ways of being to feel happier and in control.
My adult work extends to training the brain to think differently when it comes to dealing with difficulty/managing life changing issues/losing a job/navigating an emotional problem etc.
We work with many tools including:
All these tools develop greater mental strength.
My work with children focusses on mood management and brain development making our learning interesting and informative. This work aids our understanding of ourselves. We learn to manage strong emotions, choose appropriate responses and avoiding unhelpful reactionary behaviours e.g lashing out/being destructive.
Mindfulmeschool provides a complete service…starting with:
Here to Help
Thursday evening 8-9.30pm
Roundhay Parochial Hall, Fitzroy drive, Leeds LS8 4AB. (near Oakwood Clock)
All Welcome, dig out your old ballet shoes!
For more info:
Ring Katie: 0113 2698180
Or Pam: 0113 266 1883
Active Leeds are offering a range of sessions to women from 12 weeks pregnant to 12 months postpartum. Sessions cost £3 per session and are term time only. Book your place through the Leisure Centre Websites.
Scott Hall Leisure Centre – Yoga, Tuesday 1-1:45pm
Fearnville Leisure Centre – Chair based exercise, Wednesday 1-2pm
Kirkstall Leisure Centre – Yoga, Thursday 9:15-10am
Armley Leisure Centre – Yoga, Friday 5-6pm
Middleton Leisure Centre – Yoga, Friday 6:30-7:30pm
Available as a physio to do 1:1 postnatal pilates sessions in North Leeds.
Tel: 07973 149948
At Chapel Allerton Pilates we inspire to get people to move more, move well, live healthily, and appreciate the amazing capacity of the body that is unique to them. Our intimate and inviting studio, with our small classes and attentive instructors, is fully equipped with traditional apparatus developed by Joseph Pilates.
Join us for Reformer Pilates, Springwall Pilates, Studio Equipment classes, online Pilates classes, and 1-2-1 sessions. We are specialists with a range of issues such as hip and knee replacements, recovery from surgery, and pre and post-natal.
Book: www.chapelallertonpilates.co.uk or via the Mind Body app, or email info@chapelallertonpilates.co.uk
90 Harrogate Road, Chapel Allerton LS7 4LZ. Tel : 0113 2623174
Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.
Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.
Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367
Barre Pilates is a great way to get back to feeling strong in your body. It’s a standing whole-body workout, using ballet inspired moves to strengthen, tone and sculpt your bottom and legs.
Barre Pilates Flow is gentler, ideal for those getting back into fitness or wanting a lighter workout. Perfect for pre and post-natal
Barre Pilates is at We Are Wellness, Headingly Lane
Mat Pilates at We Are Wellness and Oakwood Church in North Leeds, Monday 9am Mixed Ability, Wednesday’s 9.30am Experienced and 10.45am Beginners.
Tel: 07399 972093
My yoga classes are an infusion of dynamic flow and stillness, benefitting mind & body.
Current block of classes: 8-9pm Wednesdays 21 September – 19 October 2022. Stainbeck Community Hall, LS7 2EA
Prices: £8 drop in or £30 for all five
Contact: happysquirrelreiki@gmail.com
A studio in Roundhay specialising in Pilates and ballet barre classes for all levels to improve posture, mobility, flexibility and strength. Barre is a tough but non cardiovascular workout to sculpt and tone the whole body improving muscular endurance. Maximum 8 in a class to ensure individual attention. Private sessions available. Classes Mon – Fri.
Contact Joanne at jls67@hotmail.co.uk for up to date timetable
Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions
Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details
Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley
Tel: 07837 546283
Yoga classes in Boston Spa.
Pregnancy Classes, Parent and Baby, Vinyasa Flow, Yoga For Men. Private one to ones also available.
Head to www.lizmelloryoga.com to book.
Physiotherapist Led Pilates in North Leeds. Want to reduce aches & pains, build strength & flexibility or recovering from injury? Offering:
-Group classes
-1:1 Sessions using pilates apparatus guiding you to your best alignment and providing the perfect balance of assistance and resistance to meet your individual needs
www.louisecookepilates.co.uk for more info.
Group classes in Modern Pilates, suitable for beginners and improvers. 1to1 sessions for Pre-Natal.
Tuesday 9.30am-10.30am – St. Giles Church Bramhope LS16 9BA
Tuesday 6pm-7pm – Adel Memorial Hall Adel LS16 8DE
Thursday 9.30am-10.30am – Lawnswood YMCA
FIRST CLASS FREE then £35 for 5 sessions.
Contact Alison on 07955141645 for more details.
All new Core Power Flow evening classes designed for Mum’s.
Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ
Tel Jules on 07503 713647
Join this NEW chartered physiotherapist led Pilates class to work the mind and body, focusing on posture, strength, balance and flexibility. All abilities welcome!
When: Thursday 9.30 – 10.30am
Where: St Edmunds Church (small hall), Lidgett Park Road, Leeds. LS8 1JN.
Tel: 07917 405701
Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.
Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL
Post and Ante Natal pilates class.
Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.
Wednesday, 7.30pm
St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367
For posture, balance, strength and mobility.
Monday 9-10am. Oakwood Church – Large Upstairs Room
Contact: Sarah Maria Cook. Tel: 07879 167783
Oakwood Church, Springwood Road, Leeds LS8 2QA
During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,
Pre and Post Natal Pilates Weds 8pm – 9pm
Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ
Tel: 0113 2620892
Antenatal Pilates – Wednesday 6.30pm @The Studio, Horsforth, LS18 4QD
Postnatal Pilates – Tuesdays and Thursdays 10.45am @The Studio, Horsforth, LS18 4QD
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!
Babies are very welcome to Postnatal Pilates (if they are not yet crawling).
To book email SRPilatesUK@gmail.com
Lucy, is a Holistic Massage Therapist qualifying in 2006, offering Aromatherapy, Indian Head Massage, Swedish Massage, Holistic Facials, Pregnancy Massage, Reflexology and Deep Tissue Massage
Lucy has a keen passion for Women’s Reproductive + Mental Health, and has worked in the third sector for many years supporting people with emotional well-being as well as working for a Period Poverty charity.
Her main focus is offering Pregnancy massage, and supporting women through this journey, including the postnatal period.
Lucy offers a safe, holistic environment, where massage can offer you solace, time to reflect, a reset for your mind and body.
Tel: 07599863176
Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds
Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.
378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF
We offer a whole range of treatments (Pilates,physiotherapy & Acupuncture) for those suffering with joint or muscle pains or requiring post surgery rehabilitation.
Pilates classes:
Monday: 9.30/10.30am Harewood Village Hall
Tuesday: 11am Scarcroft Village Hall l
Wednesday: 9.45am Harewood Village Hall
Thursday 9.45am Harewood Village Hall
Call 07786 033364
We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3
Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551
Tuesday 7:30-8:30pm Exercise for all levels.
Friday 2:15-3:P15pm. For people with movement difficulties.
Contact: Kath Morgan-Thompson. Tel: 07742 008950
Oakwood Church, Springwood Road, Leeds LS8 2QA
Pregnancy Yoga, from second trimester:
Tuesday: 6.30pm– 7.45pm
Postnatal Yoga:
Monday: 11:30am with Sian.
Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645
Yoga with Debs runs seasonal flow yoga classes – a practice to nourish & support us through the seasons.
Tuesdays 8-9pm at The Tower Clinic, Cookridge. Beginngers welcome.
Drop in & class passes available. 1-2-1s also available.
Tel: 07857 537905
My Hatha Flow classes in Meanwood are a full body experience. We begin with gentle breathing to relax and arrive then gently warm the body with subtle but conscious movement allowing you to be in the present moment. You’ll enjoy discovering fundamental yoga poses as you strengthen, tone and stabilise your body, whilst increasing flexibility.
Monday 10:45am-11:45am Holy Trinity Hall Meanwood
Tuesday 5:45pm-6:45pm + 7pm Stainbeck Community Centre, Meanwood/Chapel Allerton.
Book: www.yogawithzoe.co.uk. Email: yogawithzoejones@gmail.com