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BeWell Session Launching SleepWell

March 30, 2019 @ 2:30 pm - 4:30 pm

Our next BeWell session will be held on Saturday 30th March, this session will focus on helping attendees understand the causes of stress, how to manage worries and problem solve, and also learn to relax.

We will also be launching SleepWell on 30th March, this two hour session starts at 2:30pm and will focus on understanding the role of sleep, identifying sleep problems and retraining sleep, alongside learning to relax and manage any worries.

Both sessions will take place in Leeds City Centre (venue will be sent via email closer to the time) and will be delivered by IAPT therapists in a seminar format, there will be no requirement to speak in front of others or share experiences.  To book a place go to www.leedsiapt.com

Details

Date:
March 30, 2019
Time:
2:30 pm - 4:30 pm
Website:
https://www.leedscommunityhealthcare.nhs.uk/iapt/home/
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