Monday evenings with a 7.15pm start. 8th, 15th, 22nd, 29th.
This is a birth preparation course where, along with other expectant parents, you will learn to feel confident, calm and READY for birth! This group course will really prepare you for labour and giving birth, and arm you with lots of practical stuff you need to know. Hypnobirthing is shown to help you have a physiological birth, but is powerful for all birth situations.
The course includes:
Birth anatomy and physiology (how it works and what to expect)
Techniques for deep relaxation (the ‘hypno’ bit!)
Tools to manage the sensations of birth
How to deal with the unexpected (including potential medical interventions)
Understanding all your choices around birth and how to best work with maternity professionals
How to write a birth plan
How to be a great birth partner!
Plus loads of practical information you need to feel properly prepared.
I keep my group sizes small, as I feel it gives you a better experience. The cost is £165. As part of your investment, you will receive a fabulous workbook to accompany the sessions and help you with your birth preparations, relaxation audios and a few other little treats too.
Plus, you get ongoing, personal support from me right up to your birth – clients find this really valuable.
I’d love to share my knowledge with you, and help you have a POSITIVE birth. Your birth matters.
Rebecca x
Group courses will involve four sessions run over Zoom. Sessions will be from 2-2.5 hours.
To book visit: https://buytickets.at/birthwithoutfearhypnobirthing/583250
