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Pause and Breathe: An 8 week course to cultivate Mindfulness, Compassion, Kindness and Positive Well-being

April 6 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until May 3, 2021


As part of the exciting expansion of Butterflies Occupational therapy l am very proud to announce the first of our 8 week mindfulness courses aimed at you, the amazing parents.

Cultivating my own practice using compassion and kindness has been a positive game changer for me in the way l regulate my emotions, thoughts and actions. This has had a huge impact on my creativity, parenting, paid work and my general wellbeing.

The first course is starting on the 9th March 2020 and will run for 8 weeks.

This is the absolute perfect time to do something for yourself because simply, you deserve to give yourself some self-care and fill your cup back up…guilt free!!

What are you waiting for!!??

The course is for 2 hours a week and held from 7-9pm every Tuesday for 8 weeks.

Price: £190 for the entire programme (this equates to the price of a fish and chips take away a week!)

If booked before the 8th February the cost will be £180.


The cost includes:

  • 2 hour group sessions for 8 weeks.
  • Work booklet,
  • MP3 downloads to support the development of your practice at home,
  • 10% off subsequent courses.
  • Creation of a supportive dedicated facebook / WhatsApp group

For more information contact me directly at jenny@butterfliesot.com


April 6
7:00 pm - 9:00 pm