An afternoon just for you! To relax, create and connect.
Relax – in the lovely surroundings, as we learn a breathing technique for labour and do a guided pregnancy relaxation.
Create – your own affirmations, or a birth/parent vision board you can use during pregnancy and birth. With help from Rebecca if needed!
Connect – with your baby, and with other mums-to-be.
All run by me – Rebecca 🙂 A qualified hypnobirthing teacher with training in feeding and postnatal support.
All materials, drinks and snacks will be provided. This is a lovely, relaxing space (good for ventilation and social distancing). If the weather allows we may do some relaxation in the beautiful gardens. This event is for pregnant people only (no birth partners please). Suitable from 16 weeks of pregnancy.
Taking some time out is so important during pregnancy. I can’t wait to help you feel renewed and refreshed!
Venue: Adel meeting House, North Leeds