Who’d have thought us Brits could come up with yet another “national day” – since 2005 “Blue Monday” has become synonymous with January 15th. Its statistically proven (unscientifically) that as the Christmas memories fade, all we are left with are a dented bank accounts, bloated waists, grim weather and a return to work after weeks of free-flowing prosecco and afternoon naps. All this creates the MOST DEPRESSING day of the year, dubbed “Blue Monday.”
So what are you going to do?
Here are 5 ways to kick Blue Monday’s butt:
Physical activity helps increase levels of the “feel good” chemicals, endorphins and serotonin – so get moving! Try our inspiration for getting fit alongside being a mama 20 Ways to get fit with a baby
A few positive words can change your mood – why not free your mind of clutter and check out these inspirational quotes to set your head straight here.
There is nothing more satisfying than having a date in the diary to look forward to. Use today to plan your next short break or far-flung holiday. There’s plenty of inspiration to be found here on bucket list travel destinations for families and how to make family travel easier.
Schedule in some child-free, girly time (or couple time) at your favourite spa. Everyone needs some grown-up time to look forward to! Check out our best choice for a spa in Leeds here.
Feeling good starts from the inside out, so make a batch of something nutritious to enjoy for the rest of the week. This recipe for low carb porridge oat bread is perfect – not only is it super easy, but it’s made with wholegrain oats – wholegrain foods are usually much better for managing blood glucose levels and balancing your mood as they tend to have a lower glycaemic index (GI).
This post is brought to you by North Leeds-based mama, Jenna, who blogs at The Lifestyle is Calling. Find tonnes more hints and tips on all things style, career, food and motherhood here or like The Lifestyle is Calling on Facebook to get all the latest updates what she’s up to in Leeds, and beyond!
