Looking for a new way to get fit, feel great and learn some new moves all in one session? It’s time to feel tropical and unstoppable with Island Dance Fitness classes.
Quote Leeds Mumbler and take your first class for half price!
Created by dancer and DJ Gaby ‘ Cocoa’ Cooke, Island Dance Fitness is a fusion of Caribbean music & dance styles combined with top fitness training to sculpt & embrace a confident you! Whether a seasoned dancer or total beginner, the relaxed atmosphere of class will encourage you to shake it like never before!
ISLAND ENERGY – Designed for those that enjoy a little more choreography, sweat & raised heart rate to Soca vibes, Afrobeats & Reggaeton grooves. Carnival season non stop!
ISLAND TONE – Tone with resistance props & body weight whilst dancing it out to simple choreography you can really put some sass into. Same great music, less sweat, more burn.
Class Timetable:
MONDAYS – Yorkshire Dance – 3 St Peter’s Square, Leeds LS9 8AH
7 PM – ISLAND ENERGY (45mins)
7:45 PM – ISLAND TONE (45mins)
£4.50 each or £8 for both
WEDNESDAY MORNING– Koby Studio – Mabgate Gate 2, Mabgate, LS9 7DR Leeds
10 AM – ISLAND ENERGY (45mins)
10:45 AM – ISLAND TONE (45mins)
£4.50 each or £8 for both
WEDNESDAY EVENING -Dance Studio Leeds – Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW
6:30 PM – ISLAND ENERGY (1hr)
£5
The Wednesday morning sessions run exactly as the rest of our classes but are also in collaboration with Rebellion Nutrition’s ‘Slim Down’; a brand new slimming club affiliated by the NHS and doctor referrals. Slim Down offers an easy to follow plan, a dedicated nutrition consultant & weekly fitness class to help you maximise your results!
All classes re-commence the week of January 8th.
For more information about Island Dance Fitness, visit their Facebook page here or email islanddancefitnessleeds@gmail.com
