Is worrying about work or day to day life getting in the way of a good night’s sleep?
Do you feel like you are making mistakes at work due to stress?
Why not come along to one of one-off workshops or sign up to attending our Stress Control Classes? These sessions focus on the importance of maintaining wellbeing within day to day life, the working environment and beyond.
All our sessions use a CBT (Cognitive Behavioral Therapy) model which is commonly used and well researched. CBT encourages you to build an awareness of your own problem and learn coping strategies to reduce stress and improve overall wellbeing.
Attending will also give you an insight into the IAPT service and the other treatments we can provide.
If you would like to find out more or book your place please click on the link below: