Mum-Dance, the 1980’s Dance Class for Mum Bodies starting in North Leeds!
Mum-Dance is the UK wide sell out 1980’s Dance Class for Mum Bodies and we’re coming to Leeds!!!
Mum-Dance classes are running at Headingley on Tuesday nights 7.30pm – 8.30pm at Leeds City Academy and Chapel Allerton on Thursday nights at Harehills Lane Baptist Church. (Classes start w/c 16th April)
Get your fitness results dancing brilliant routines to 1980’s songs and this terms special routine is DIRTY DANCING! Mum-Dance is a dance and exercise class designed specifically and safely for Mum bodies. At Mum-Dance we use an integrated approach with simple dance, moving pilates, aerobic workouts, ballet and core busting exercises to help bring your separated core back together, improve your pelvic floor function and give you back your core strength while lifting that booty and leaning up your muscle tone.
At Mum-Dance all the hard work is hidden away in brilliantly fun dance routines to all your favourite 1980’s songs, think Whitney, Chaka Khan, Vanilla Ice and Wham.