Adult Fitness & Wellbeing North Leeds

Antenatal Fitness

Featured Listing

Daisy Birthing Classes

Our all-inclusive Active Antenatal method is an all-encompassing pregnancy class helping mums-to-be to learn their antenatal education in a truly effective way. Each week traditional antenatal education is combined with active birth principles, taught seamlessly alongside repetitive flowing movements designed to anchor the education to the body, breath and movement, exactly where it is needed on baby’s birthing day.

These progressive women only weekly classes, available from 14 weeks pregnant are delivered over 6-week terms and will cover a combination of:

  • Antenatal and active birth education
  • Breathing techniques
  • Relaxation and birth hypnosis
  • Yoga based movement
  • Meeting local pregnant women

Daisy Birthing is accessible for all mums no matter of shape, size, and ability and is suitable for both first and subsequent pregnancies, supporting all birth plans and choices.

Where?                    St Barnabas Church, Alwoodley

When?                      7th April – 12th May 2018

Price?                       £72 for a 6 week term

To book visit the  Website  or email jan-smith@thedaisyfoundation.com

 

 

 

 


Blooming Babies NEW Midwife led Aquanatal lunch time class

Blooming Babies NEW Midwife led lunch time class, held at Nuffield Leeds The Light.
Perfect for those working or living in Leeds.
 
Venue: Nuffield Leeds The Light
Day:  Wednesdays
Time: 12.15pm-12.50pm
 
Course Information:
  • Attendance from 12 weeks pregnant until delivery so long as you remain well
  • Non Nuffield members welcome.
  • Non swimmers welcome.
To book:  Tel:07580004021

Bumps & Babes

Run a range of fitness classes specifically designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be.  Range of classes from Aquanatal, fit mummies, walk and talk.  Contact for more details and venues.

Tel: 07905 143835


Chapel Allerton Pilates

Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton.  

Monday:11am Post Natal (with baby) with Jenny

Tuesday: 11am Pramercise, in Calverley Park with baby in the pram (From 17th April)

Wednesday: 11:30am Post Natal (with baby) with Claire

Thursday: 11:30am Pramercise Roundhay Park (from 12th April)

Thursday: 6.30pm Pre and Post Natal with Claire

90 Harrogate Road, Chapel Allerton LS7 4LZ Tel : 0113 2623174


Charlotte Cirell – Pilates in Pregnancy – post and antenatal classes

Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.

Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.

Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367


Headingley Pilates

A fully equipped Pilates studio with a wide range of classes and one to one sessions.

Tuesday: 5.30pm Pre-Natal Pilates class with Kath Nisbet

Wednesday: 12.45 Post-Natal Pilates class (with baby) with Gaynor Coward

Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791


Jules Staveley Yoga & Massage

Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions

Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details

Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley

Tel: 07837 546283


North Leeds Fitness

Offering pre and post natal training from home or various locations in North Leeds

Tel: 07734 661338


Physiofit Leeds Antenatal & Postnatal Pilates

Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.

Walnut Tree Physiotherapy Centre, The Orchard Therapy Centre, Town Street, Horsforth LS18 5BL. Tel: 0113 258 1020


So Pilates Ltd.


During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,

Pre and Post Natal Pilates Weds 8pm – 9pm

Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ

Tel: 0113 2620892


The Yoga Space – Meanwood

Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds

Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.

378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF

info@theyogaspace.co.uk


We Are Wellness – Headingley

We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3

Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551


Yoga Kula – Chapel Allerton

Pregnancy Yoga, from second trimester:

Tuesday: 6.30pm– 7.45pm

Postnatal Yoga:

Monday: 11:30am with Sian.

Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645