Adult Fitness & Wellbeing North Leeds

Bootcamps, Aerobics & Dance Classes


Tots Tennis – Age 2-5 years, Red – Age 5-8 years, Orange -Age 8-9 years, Green – Age 10+ years.

Alwoodley Tennis Club, Leeds, LS17 7NZ.


07938 85055
kinetics.tennis@gmail.com
clubspark.lta.org.uk/kinetictennis/Coaching/Junior

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Tots Tennis – Age 2-5 years, Red – Age 5-8 years, Orange -Age 8-9 years, Green – Age 10+ years.

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kinetics.tennis@gmail.com

Bramhope, Leeds LS16 9EG. Tel: 07938 850558


07938 85055
kinetics.tennis@gmail.com
clubspark.lta.org.uk/kinetictennis/Coaching/Junior

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Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, with the option to utilise their weight to intensify the exercise. A fab, fun workout to upbeat music both you and your child will love! For babies from 6 weeks to Preschoolers.

All exercises can be adapted to suit your level of fitness and all classes are delivered by pre and post natal specialists and trained in safe baby wear too.

So come along to our class for relaxed, friendly environment and no judgement. Meet other mums and share the amazing journey of motherhood.

We also deliver evening female open bootcamps that are open to anyone whether your a mummy or not. A great fun way to get back into fitness and to have fun at the same time.

  • Monday at 9.30am at the church in Rodley
  • Tuesday at 9.30am at Woodside Methodist Church in Horsforth (Launches 3rd Sept)
  • Wednesday at 9.30 am at Kids Clubhouse – Horsforth (Launches 4th Sept)
  • Wednesday at 11am at St Andrews – Pudsey (Launches 11th Sept)

6 week course for £35

For more information and to book :

Clare: 07739 307206

claremallinson@sweatymama.com

clare.sweatymama.com

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Aerobics For All Interval Training

YMCA, Otley Road, Lawnswood Tel 07811 260875

Classes Mon, Tues, Weds & Fri , Visit www.aerobicsforall.co.uk for times

B-FIT Boot Camp by RCA Fitness

12-week transformation boot camps for men, women and children of all ages.

Thursday – YMCA, Lawnswood

Saturday – Shadwell Primary School

Block booking and PAYG available, under 16’s are always free.

Free trial session available.

Tel:  07834 318 249

 

British Military Fitness

British Military Fitness is an alternative form of group fitness training to gyms.

Classes run in Roundhay Park: Mon, Weds, Fri, Sat & Horsforth Hall Park Tues, Thurs, Sun

Visit www.britmilfit.com for more info

Cornell School of Dance Adult Tap Dance Classes

Offer three levels of Adult tap classes on Monday evenings from beginners to advanced
Studio Sixteen, 151a Otley Old Road, Adel, Leeds LS16 6HN. Tel:

Tel: 07739 014433

Salsaton Dance Classes

A fun class of Cuban Popular Dances learning body isolation and core strength, and combining fun dance techniques with FITNESS. A great vibrant dance class for all levels, learning Latin steps and routines without partners! Dance your way FIT!

Tuesday, 7.30-8.30pm at The Dance Studio Leeds. Suitable for age 16+

Mill 6, First Floor, Mabgate Mills, Macaulay St, Leeds, LS9 7SW. Tel: 07713 676515

 

 

 

Danceworks

Offering adult Ballet and Contemporary Dance classes for all levels.

Monday, 1.30pm, Contemporary Dance

Tuesday, 9.30am, Contemporary Dance

Fir Tree Lane, Off Harrogate Road, Moortown, Leeds LS17 7BZ. Tel: 0113 2950126

E. G Fitness Class , Alwoodley

Tone, strength and condition

Hit, weights, bootcamp and LBT

Tuesday, 6.30pm

Alwoodley Martial Arts Hut, Fir Tree Lane. Tel: 07772 396515

Elevations Dance Classes

Chapel Allerton, LS7 3LA Tel: 07790225385

Gym Tonic Leeds

Gym Tonic Leeds run a Fitness class called HIT45. Targets body fat loss and lean muscle toning through cardio and ligt weights, suitable for all fitness levels.

Monday 6:15pm, West Park Playing Fields

Wednesday 6:30pm,  Meanwood Park

£5 per session pay as you train, no contracts.  Child friendly, no additional charge for children attending with adults.

Tel: 07904118107

Headingley Ballet School

A family run school offering Ballet, Tap, Pointe and Jazz to children 3+.

Weetwood Primary School, Saturday, Monday & Thursday
Adel & Ireland Wood Centre, Saturday, Monday & Tuesday
St Stephens Church Hall,  Alwoodley on Monday, Tuesday, Wednesday & Thursday

Tel: 0113 274 8404

Jo Crawley – Zumba Fitness

Every Tuesday , 7.30pm – 8.30pm

Alwoodley Community Hall, Ls17 7NZ

Tel Joanne Crawley: 07812 537574

Moortown Fitness Class

Tuesdays 6-7pm

All Welcome

Moortown Methodist Church, 19 Alderton Rise, LS17 5LH

North Leeds Dance Academy

North Leeds Dance Academy

Beginner Ballroom and Latin classes!

Our next Beginner Class starts on Tuesday 16th May, 20.30, The Grammar School, Alwoodley, Leeds

Tel: 0113 2806011

Pay as you Go Exercise Classes with – Klara Morgan

Mondays:  7.00pm BODY BALANCE (Wetherby Sports Association)
Tuesdays: 9.20am, BODY PUMP (East Keswick Village Hall) 
Wednesdays: 9.20am, BODY BALANCE (East Keswick Village Hall)
Thursdays: 7.30pm BODY PUMP (East Keswick Village Hall)
Fridays: 10.00am, BODY BALANCE (Wetherby Town Hall).
All classes just £5 – just turn up 
Tel: Klara Morgan 07921 812239 for more information

Sara Horner School of Dance

Learn dance like never before with Sara Horner School of Dance

Beginners/Improvers Ballet

Mon: 10:15 to 11.15am, The Dance Studio Leeds, LS9 7DZ

Weds: 2:00 to 3:00pm , Brackenwood Community Association, LS8 1RG

Beginners/Improvers  Adult Tap 

Thurs: 6:45 to 7:30pm, Brackenwood Community Association, LS8 1RG

Tel: 07809 096408

The Dance Studio Leeds

Here at The Dance Studio Leeds we have a huge range of classes and courses for adults, from Monday-Friday, mornings and evenings, with classes suitable for complete beginners and advanced dancers, including Ballet, Tap, Jazz, Street Dance, Contemporary, Salsa, Swing Dance and many more!

Mill 6, First Floor, Mabgate Mills, Leeds,  LS9 7DZ Tel: 0113 242 1550 

UK Outdoor Fitness Group

Running outdoor fitness activity classes & boot camps in Roundhay, Kirkstall, Headingley & Temple Newsam

Tel: 01133120210

Unorthobox

A non-profit organisation providing weekly mixed ability non-contact boxing sessions at Leeds Beckett University Headingley Campus.

Training is similar to general boxing sessions with one main difference, no sparring. This means you get to punch bags and pads but not each other. All abilities are welcome age 7-107 meaning families can train together. Our sessions are open to disabled and non-disabled participants and non students.

Wednesday 6-7pm.

Leeds Beckett University Headingley Campus. Tel: 07769 359612

Vibe NO LIMITS Adults Performing Arts Class

NO LIMITS Performing Arts classes for adults will be based on all aspects of Performing Arts, including Acting, Dancing and Singing.

NO LIMITS classes give adults of any age and level of experience, the opportunity to train and also work towards a performance. (Performing is optional)

Wednesday:  7pm -8.30pm

Cookridge Methodist Hall, Tinshill Road, LS16 7DG. Tel:  07701 033877