Dancing Mummies is a dance fitness exercise class for new mums. All classes are suitable for you to sling your baby at the same time if you wish. Classes are designed to help tone and strengthen the body after giving birth but also focus on regaining a positive body image and confidence whilst having fun. After every class there is time to grab a drink and chat with the other mums, make some friends and share experiences!
No dance experience is necessary, this is an exercise class based on dance, not a dance class!
Dancing Mummies runs classes at:
– Adel Quaker Meeting House, Leeds on a Monday at 2pm (Classes starting Monday 25th March)
– Barre Studios, Factory Street, Bradford on Wednesdays at 10am (From Wednesday 27th February)
The first session is free so come along and give it a go!
Contact Alison to book your taster session:
Contact Leisure Centre direct to book
Sling Swing classes are for people who enjoy dancing with the benefit of being able to bring a baby along. We’re a unique parent and child dance class, designed for you to take part wearing your baby or toddler to build your bond and have fun in a social and lively setting!
We have quality Connecta carriers available to borrow free of charge and I am baby wearing peer support trained so can fit you and your little one safely and comfortably at the start of the class.
Suitable for babies from 6 weeks of age.
Wednesdays: 1o.30 -11.30am in Moortown
Fridays: 10.30-11.30am at Hall Park Cricket Cafe, Horsforth
Tel: Natalie on 07411 612640
Baby Bootcamp is a unique and effective Pre and Post Natal exercise class that allows you to exercise, stay strong in preparation for child birth or rehabilitate your body after child birth. Baby Bootcamp allows Post Natal parents to bring their children without the need of childcare.
Friday, 10.30am: St Martins Institute, Chapel Allerton – Opposite Chapel Allerton Hospital. Tel: 07786 837508
Once you have had your 6 week GP post natal check up then you can come along to join classes in safe hands with pre & post natal specialist personal trainers.
Mon, Weds & Fri – 10am, Roundhay Park, meet at Lakeside Café
Pilates for you and your baby with Miranda Wells. A great way to improve your physical and mental wellbeing in a safe environment with your baby.
£6 per session (or free if you decide to join us as a member) you can book-in on a week by week basis.
Chapel Allerton Lawn Tennis & Squash Club, LS7 3QX. Tel:0113 2266622.
A fully equipped Pilates studio with a wide range of classes and one to one sessions.
Tuesday: 5.30pm Pre-Natal Pilates class with Kath Nisbet
Wednesday: 12.45 Post-Natal Pilates class (with baby) with Gaynor Coward
Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791
Come and workout in a fun friendly environment with your very own personal trainer… your baby!
Adaptable exercises catered to your own specific needs, suitable for all different levels of fitness, looking at strengthening pelvic floor muscles and regaining your pre baby body again.
Hiking club for mums dads and little tykes in Yorkshire,
Pram friendly and rucksack/sling walks across Yorkshire.
For details of upcoming walks visit Hettie Hikes Facebook page.
A babywearing fitness and dance class that helps you recover after pregnancy and regain strength in your abs and pelvic floor muscles. Kangatraining is a complete body workout that is also a fun way to get back into shape together with your baby.
Wednesdays: 10:00 – 11:30 am: Oakwood Church, Leeds LS8 2QA
Thursdays: 10:00 – 11.30 am: Danceology Studios, Wetherby LS22 7DN
Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.
Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.
Leeds Personal Training , Horsforth, Ls18 5DE. Tel: 07849 325707
MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals.
David Lloyd Gym Leeds, Tongue Ln, Leeds, LS6 4QW
The Village Hotel Club Leeds North, 186 Otley Rd, Headingley, Leeds, LS16 5PR
Tel: 07412 623055
Meet new mums, get active and walk your way to a healthier lifestyle.
A fun and friendly walk for mums and children in pushchairs. Walks are free of charge and last about 45 minutes followed by refreshments inside the cafe.
Every Monday, 10am-11am meeting outside the John Smeaton Leisure Centre.
Smeaton Approach, Leeds LS15 8TA. Tel: 07891 276443
The original 45 minute full body pram exercise class. Pramercise is a circuit style class, differentiated to allow all levels of fitness to join, targeting all the key “mummy” areas.
Thursday at 11.30am in Roundhay Park. Meet at the bandstand by the little lake. (Re-starting 12th April)
*Classes also run in Calverley on a Tuesday
Tel: 0113 225 0791
Sling Swing is a gentle baby wearing exercise class aimed at promoting bonding whilst learning a fun dance routine. Babywearing has so many benefits for both parent and baby. It’s a great workout for you and a great way for your little one to relax and cuddle.
Monday: Wetherby Town Hall
Wednesday: Tom Ball Live Studio, Seacroft
Hi My name is Jo, I run a small Pilates/Ballet barre studio in North Leeds specialising in small classes for individual attention. I specialise in Pilates for runners and cyclists and I am an exercise specialist in breast cancer rehabilitation restoring mobility, confidence and strength after surgery. I run specific classes for men and also for mums and babies (Thursday 11.45), it is crucial as a new mum you recruit your core properly to avoid abdominal separation.
Roundhay, Tel: 07982 251640
Trib3, a bootcamp gymnasium concept is offering a class where you can come along and bring your baby (in a car seat/carrier) The music will be slightly quieter than usual for delicate ears, and all exercises will be suitable for post natal and breastfeeding mums. Not just for mums but dads, nannies, grandma etc.
Thursday: 9.45am, first session Free
68-72 Wellington Street, Leeds LS1 2EE. Tel: 0113 350 2316
Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.
Contact: Laura Smith: 07771 632105
Outdoor workout in Boston Spa area. Kids from babies upwards are welcome and can join in or play alongside the mums. First session is free. For more info message @workoutlikeamum
Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups and 1-2-1s.
For workshops and classes please contact Debs.
Tel: 07857 537905