Adult Fitness & Wellbeing North Leeds

Parent & Child Classes

Dancing Mummies is a dance fitness exercise class for new mums. Sling your baby for an extra workout or let them play on our soft mats!

Classes are designed to help tone and strengthen the body promoting a positive body image and confidence whilst having fun. After every class there is time to grab a drink and chat with the other mums, make some friends and share experiences!

You can also look forward to some socials through the year where we can leave our babies at home and let our hair down!

No dance experience is necessary, this is an exercise class based on dance, not a dance class!

Dancing Mummies runs classes at:

  • Gildersome Baptist Church, Church Street, LS27 7AN: Monday’s at 11am
  • Adel Quaker Meeting House, Adel, LS16 6AZ: Monday’s at 2pm
  • St Andrews Church Hall, Shaftesbury Avenue, Roundhay LS8 1DS: Tuesdays at 1.30pm
  • Barre Studios, Factory Street, Bradford, BD4 9NW: Wednesday’s at 10am



Contact Alison to book your taster session.




Contact Leisure Centre direct to book

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, with the option to utilise their weight to intensify the exercise. A fab, fun workout to upbeat music both you and your child will love! For babies from 6 weeks to Preschoolers.

All exercises can be adapted to suit your level of fitness and all classes are delivered by pre and post natal specialists and trained in safe baby wear too.

So come along to our class for relaxed, friendly environment and no judgement. Meet other mums and share the amazing journey of motherhood.

We also deliver evening female open bootcamps that are open to anyone whether your a mummy or not. A great fun way to get back into fitness and to have fun at the same time.

  • Monday at 9.30am at the church in Rodley
  • Tuesday at 9.30am at Woodside Methodist Church in Horsforth (Launches 3rd Sept)
  • Wednesday at 9.30 am at Kids Clubhouse – Horsforth (Launches 4th Sept)
  • Wednesday at 11am at St Andrews – Pudsey (Launches 11th Sept)

6 week course for £35

For more information and to book :

Clare: 07739 307206


Baby Bootcamp, Chapel Allerton

Baby Bootcamp is a unique and effective Pre and Post Natal exercise class that allows you to exercise, stay strong in preparation for child birth or rehabilitate your body after child birth. Baby Bootcamp allows Post Natal parents to bring their children without the need of childcare.

Friday, 10.30am: St Martins Institute, Chapel Allerton – Opposite Chapel Allerton Hospital. Tel: 07786 837508

Buggyboot Camp – Roundhay Park

Once you have had your 6 week GP post natal check up then you can come along to join classes in safe hands with pre & post natal specialist personal trainers.

Mon, Weds & Fri – 10am, Roundhay Park, meet at Lakeside Café

Tel: 07595257005

Fit Mums Club

Outdoor post natal exercise classes and Personal Training. Learning safe and effective exercise techniques for new Mum’s who want to bring baby along too.
FRIDAY:  Meanwood Park, 9.30am.
MONDAY & THURSDAY: Horsforth Hall Park, 10am.
*Offer FREE Taster Sessions
Tel: 07736 317203

Headingley Pilates

A fully equipped Pilates studio with a wide range of classes and one to one sessions.

Tuesday: 5.30pm Pre-Natal Pilates class with Kath Nisbet

Wednesday: 12.45 Post-Natal Pilates class (with baby) with Gaynor Coward

Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791

Healthy Hearts 4 All – Baby Bootcamp

Come and workout in a fun friendly environment with your very own personal trainer… your baby!
Adaptable exercises catered to your own specific needs, suitable for all different levels of fitness, looking at strengthening pelvic floor muscles and regaining your pre baby body again.

FRIDAY: Chapel Allerton Park – Leeds. 10.30am – 11.15am  ( Meeting point – Benches next to the tennis court)
Sophie – 07786837508 , James – 07940245658

Hettie Hikes Baby and Toddler Hiking Group

Hiking club for mums dads and little tykes in Yorkshire,

Pram friendly and rucksack/sling walks across Yorkshire.

For details of upcoming walks visit Hettie Hikes Facebook page.


A babywearing fitness and dance class that helps you recover after pregnancy and regain strength in your abs and pelvic floor muscles. Kangatraining is a complete body workout that is also a fun way to get back into shape together with your baby.

Wednesdays: 10:00 – 11:30 am: Oakwood Church, Leeds LS8 2QA

Thursdays: 10:00 – 11.30 am: Danceology Studios, Wetherby LS22 7DN

Tel: 07525440377

Leeds Personal Training

Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.

Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.

Leeds Personal Training , Horsforth, Ls18 5DE. Tel:  07849 325707

Muddy Boots Baby Walking Group

Are you a new parent and love the outdoors? Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We do a mixture of buggy and sling walks in and around Leeds. To find out about upcoming walks join the Facebook group here .



MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals.

David Lloyd Gym Leeds, Tongue Ln, Leeds, LS6 4QW

The Village Hotel Club Leeds North, 186 Otley Rd, Headingley, Leeds, LS16 5PR

Tel: 07412 623055

Mum’s Buggy Walk at John Smeaton Leisure Centre

Meet new mums, get active and walk your way to a healthier lifestyle.

A fun and friendly walk for mums and children in pushchairs. Walks are free of charge and last about 45 minutes followed by refreshments inside the cafe.

Every Monday, 10am-11am meeting outside the John Smeaton Leisure Centre.

Smeaton Approach, Leeds LS15 8TA. Tel: 07891 276443


My Yoga Tribe – Pregnancy and Post-Natal Mum & Baby Yoga Classes and 121’s.

All new Core Power Flow evening classes designed for Mum’s.

Little Burrowers Baby Sensory & Cafe, Pudsey

  • Mum & Baby – 3.30pm Thursday

Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ 

  • Mum&Baby Post-Natal – 11am Mondays
  • Core Flow – 7.30pm Tuesdays
  • Pregnancy – 7pm Thursday

Tel Jules on 07503 713647


The original 45 minute full body pram exercise class. Pramercise is a circuit style class, differentiated to allow all levels of fitness to join, targeting all the key “mummy” areas.

Thursday at 11.30am in Roundhay Park. Meet at the bandstand by the little lake. (Re-starting 12th April)

*Classes also run in Calverley on a Tuesday

Tel: 0113 225 0791

Shadwell Yoga & Pilates Studio

Shadwell Studio is a boutique hot yoga specialist studio, open 7 days a week offering Pilates, Yoga, Barre, Meditation, Mindfulness and so much more!

Starting on Wednesday 17th April: Mum and Toddlers Yoga 10:45-11:30. Mum and Baby Yoga 11:45-12:30.

55 Main Street, Shadwell, Leeds, LS17 8HQ. Tel: 0113 265 3773


Sling Swing & Junior Sling Swing East Leeds

Sling Swing is a gentle baby wearing exercise class aimed at promoting bonding whilst learning a fun dance routine. Babywearing has so many benefits for both parent and baby. It’s a great workout for you and a great way for your little one to relax and cuddle.

Monday: Wetherby Town Hall

Wednesday: Tom Ball Live Studio, Seacroft

Tel: 07540893173

Sling Swing Leeds

A unique parent and child dance class, designed for you to take part wearing your baby or toddler to build your bond and have fun in a social and lively setting! Suitable for babies from 6 weeks of age.

Wednesdays: 1o.30 -11.30am in Moortown

Fridays: 10.30-11.30am at Hall Park Cricket Cafe, Horsforth

Tel: 07411 612640


The Pilates Barre, including classes for mums and new babies

Hi My name is Jo, I run a small Pilates/Ballet barre studio in North Leeds specialising in small classes for individual attention.  I specialise in Pilates for runners and cyclists and I am an exercise specialist in breast cancer rehabilitation restoring mobility, confidence and strength after surgery.  I run specific classes for men and also for mums and babies (Thursday 11.45), it is crucial as a new mum you recruit your core properly to avoid abdominal separation.

Roundhay, Tel: 07982 251640


TRIB3 (Leeds)

Trib3, a bootcamp gymnasium concept is offering a class where you can come along and bring your baby (in a car seat/carrier)   The music will be slightly quieter than usual for delicate ears, and all exercises will be suitable for post natal and breastfeeding mums. Not just for mums but dads, nannies, grandma etc.

Thursday: 9.45am, first session Free

68-72 Wellington Street, Leeds LS1 2EE. Tel: 0113 350 2316

Wheelie Fit Mums

Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.

Contact: Laura Smith: 07771 632105




**Quote Mumbler when booking and receive a FREE trial class**

Workoutlikeamum offers a variety of outdoor classes (Circuits, Hiit, Mum & Baby etc.) and personal training sessions.  The classes are designed to fit around your life as a busy mum so children are welcome at all classes.

Classes run Monday – Saturday in Clifford near Wetherby

Tel: 07870 589272

Yoga with Debs

Yoga with Debs offers Yoga for all ages: babies & toddlers, children & teens, adults, families, special needs, schools, birthday parties, workshops, private groups and 1-2-1s.

For workshops and classes please contact Debs.

Tel: 07857 537905