Adult Fitness & Wellbeing North Leeds

Yoga & Pilates

C Milner Physio

Available as a physio to do 1:1 postnatal pilates sessions in North Leeds.

Tel: 07973 149948


Chapel Allerton Pilates

Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton.  

Monday:11am Post Natal (with baby) with Jenny

Tuesday: 11am Pramercise, in Calverley Park with baby in the pram (From 17th April)

Wednesday: 11:30am Post Natal (with baby) with Claire

Thursday: 11:30am Pramercise Roundhay Park (from 12th April)

Thursday: 6.30pm Pre and Post Natal with Claire

90 Harrogate Road, Chapel Allerton LS7 4LZ Tel : 0113 2623174


Charlotte Cirell – Pilates in Pregnancy – post and antenatal classes

Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.

Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.

Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367


Embody Pilates

EMBODY PILATES is about stability and commitment following a lifetime of constant movement. Developing core strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot.

Wednesday 9:30-10:30am. Thursday 6:30-7:30pm. Oakwood Church – Large Upstairs Room

Contact: Louise Lowery. Tel: 07399 972093

 


Headingley Pilates

A fully equipped Pilates studio with a wide range of classes and one to one sessions.

Tuesday: 5.30pm Pre-Natal Pilates class with Kath Nisbet

Wednesday: 12.45 Post-Natal Pilates class (with baby) with Gaynor Coward

Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791


Joanne Sheridan-Hawley – Pilates and Ballet Barre

A studio in Roundhay specialising in Pilates and ballet barre classes for all levels to improve posture, mobility, flexibility and strength.   Barre is a tough but non cardiovascular workout  to sculpt and tone the whole body improving muscular endurance.  Maximum 8 in a class to ensure individual attention.  Private sessions available. Classes Mon – Fri.

Contact Joanne at jls67@hotmail.co.uk for up to date timetable


Jules Staveley Yoga & Massage

Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions

Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details

Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley

Tel: 07837 546283


Laura Romans Yoga

Would you like to improve your Flexibility, Balance & Posture?
Are you looking for a relaxing yoga class, that’s gentle on your muscles & ligaments?
Claim your free ‘improve your flexibility, balance & posture’  gentle yoga taster class now, by texting ‘yoga please! ’ to 07919346107 (*Free taster class is for new clients)
Thursday: 2.30-1.30pm, Chapel Allerton/ Meanwood.
Tel Laura: 07919346107

Modern Pilates Class, Lawnswood YMCA

Abbsolute Pilates – Modern Pilates Class
Thursday 9.30am – 10.30am
FIRST CLASS FREE then £30 for 5 sessions
Ideal for beginners & improvers
Lawnswood YMCA, Otley Road, Leeds LS16 6HQ
Contact Alison on 07955141645 for more details.

My Yoga Tribe – Pregnancy and Post-Natal Mum & Baby Yoga Classes and 121’s.

All new Core Power Flow evening classes designed for Mum’s.

Little Burrowers Baby Sensory & Cafe, Pudsey

  • Mum & Baby – 3.30pm Thursday

Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ 

  • Mum&Baby Post-Natal – 11am Mondays
  • Core Flow – 7.30pm Tuesdays
  • Pregnancy – 7pm Thursday

Tel Jules on 07503 713647


NEW Physio-led Pilates Class

Join this NEW chartered physiotherapist led Pilates class to work the mind and body, focusing on posture, strength, balance and flexibility. All abilities welcome!

When: Thursday 9.30 – 10.30am

Where: St Edmunds Church (small hall), Lidgett Park Road, Leeds. LS8 1JN.

Tel: 07917 405701


Pay as you Go Exercise Classes with – Klara Morgan

Mondays:  7.00pm BODY BALANCE (Wetherby Sports Association)
Tuesdays: 9.20am, BODY PUMP (East Keswick Village Hall) 
Wednesdays: 9.20am, BODY BALANCE (East Keswick Village Hall)
Thursdays: 7.30pm BODY PUMP (East Keswick Village Hall)
Fridays: 10.00am, BODY BALANCE (Wetherby Town Hall).
All classes just £5 – just turn up 
Tel: Klara Morgan 07921 812239 for more information

Physiofit Leeds Antenatal & Postnatal Pilates

Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.

Walnut Tree Physiotherapy Centre, The Orchard Therapy Centre, Town Street, Horsforth LS18 5BL. Tel: 0113 258 1020


Pilates for Pregnancy

Post and Ante Natal pilates class.

Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.

Wednesday, 7.30pm

St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367


Pilates with Karen

For Strength, Flexibility and Well-being.

Monday: 9.30am – 10.30am, Mixed Ability, Beginners Welcome.   Roundhay Methodist Church Hall, Springwood, LS8 2QA

Wednesday: 9.30am – 10.30am, Mixed Ability, Beginners Welcome.   Roundhay Methodist Church Hall, Springwood, LS8 2QA

Call 07583 639 149


Shadwell Yoga & Pilates Studio

Shadwell Studio is a boutique hot yoga specialist studio, open 7 days a week offering Pilates, Yoga, Barre, Meditation, Mindfulness and so much more!

Starting on Wednesday 17th April: Mum and Toddlers Yoga 10:45-11:30. Mum and Baby Yoga 11:45-12:30.

55 Main Street, Shadwell, Leeds, LS17 8HQ. Tel: 0113 265 3773

 


SMC Pilates

For posture, balance, strength and mobility.

Monday 9-10am. Oakwood Church – Large Upstairs Room

Contact: Sarah Maria Cook. Tel: 07879 167783

Oakwood Church, Springwood Road, Leeds LS8 2QA


So Pilates Ltd.


During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,

Pre and Post Natal Pilates Weds 8pm – 9pm

Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ

Tel: 0113 2620892


The Pilates Barre, including classes for mums and new babies

Hi My name is Jo, I run a small Pilates/Ballet barre studio in North Leeds specialising in small classes for individual attention.  I specialise in Pilates for runners and cyclists and I am an exercise specialist in breast cancer rehabilitation restoring mobility, confidence and strength after surgery.  I run specific classes for men and also for mums and babies (Thursday 11.45), it is crucial as a new mum you recruit your core properly to avoid abdominal separation.

Roundhay, Tel: 07982 251640

 


The Yoga Space – Meanwood

Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds

Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.

378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF

info@theyogaspace.co.uk


Victoria Furnell Physiotherapy & Pilates

We offer a whole range of treatments (Pilates,physiotherapy & Acupuncture)  for those suffering with joint or muscle pains or requiring post surgery rehabilitation.

Pilates classes:

Monday: 9.30/10.30am Harewood Village Hall

Tuesday: 11am Scarcroft Village Hall l

Wednesday: 9.45am Harewood Village Hall

Thursday 9.45am Harewood Village Hall

Call 07786 033364


We Are Wellness – Headingley

We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3

Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551


Yoga at Oakwood Church

Tuesday 7:30-8:30pm Exercise for all levels.

Friday 2:15-3:P15pm.  For people with movement difficulties.

Contact: Kath Morgan-Thompson. Tel: 07742 008950

Oakwood Church, Springwood Road, Leeds LS8 2QA


Yoga Kula – Chapel Allerton

Pregnancy Yoga, from second trimester:

Tuesday: 6.30pm– 7.45pm

Postnatal Yoga:

Monday: 11:30am with Sian.

Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645


Yoga with Debs

Yoga with Debs runs seasonal flow yoga classes – a practice to nourish & support us through the seasons.

Tuesdays 8-9pm at The Tower Clinic, Cookridge. Beginngers welcome.

Drop in & class passes available. 1-2-1s also available.

Tel: 07857 537905