Antenatal and Postnatal Fitness classes in North Leeds including Pregnancy Yoga, Pregnancy Pilates and Pregnancy Exercise & Fitness Classes, Aqua-natal and lots more.


Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.

Safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!

All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.

Benefits of Aquanatal 
• Improve fitness and promote a sense of wellbeing
• Increase your cardio and boost your respiratory system
• Build stamina (invaluable during labour!)
• Feel more relaxed, to prepare for labour, birth and beyond
• Increase flexibility and endurance
• Develop balance and coordination
• Gain relief from swelling to your ankles and feet
• Boost serotonin levels to help improve your mood
• Meet other Blooming mums to be and make new friends
  • Aquanatal in Harrogate (Nuffield Harrogate) – On hold
  • Aquanatal in Leeds City Centre (Nuffield Leeds) – On hold
  • Aquanatal in Guiseley (Nuffield Guiseley) – Thursdays 11am, 6.30pm and 7.15pm
  • Aquanatal in Bramhope (Mercure Leeds Parkway Hotel) – Tuesdays 7.45pm-8.30pm

Non members welcome. Non swimmers welcome.

Bookings are in blocks of 5 and welcome from 12 weeks of pregnancy until your baby arrives. Individual classes are available once you are 37 weeks pregnant. Discounted car parking in The Light or at the NCP in The Core.


07580004021
yorkshirebloomingbabies@gmail.com
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Pre & Postnatal Fitness coach, I am based in North Leeds.

I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.

I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.

If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.

It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.

In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer

Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.

07985445497
claudia.bedford@hotmail.co.uk
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Mama & Me Fitness provide safe and effective workouts for mums and mums to be.

  • Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
  • Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
  • Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.

Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.

1-2-1 Personal Training is also available, please get in touch for details.

Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.

For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.


steph@mamaandmefitness.co.uk
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A baby-wearing dance class for all parents/carers (BUMPS WELCOME TOO!)

8+ week vaginal birth/12+ week C-section -until you are comfortable carrying them (suggestion around 20kilos.)

It’s a 45-minute dance class, where you will get to dance to some ’90s/ early 00’s classics, some Dancehall, Reggaeton, Salsa, Bachata, Cha-cha-cha. You name it, we will probably dance to it one day! With 15 mins at the beginning or end to meet other like-minded carers and their little ones.

Mama’s Got Moves is a chance to bond with your baby, connect them to the world of music and dance from a young age, meet other parents, do something for you, have fun, and dance!

You do not need any dance experience to join this class. This is for anyone and everyone, we will go slow and learn easy routines.

Baby carriers are available to borrow.

Older children are welcome to come and dance alongside you or play in the background.

Tuesday 9.45-10.45 AND 11 am -12 pm The Beck and Call, Meanwood,LS7 2NP LEEDS

£8.50 Taster Session for first time users only

£35 block of 5


07737 654628
info@mamasgotmoves.com
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Alongside my 1:2:1 personal training I also run a fitness class set up for postnatal mums. It does not matter if you’re 4 months postnatal or 4 years postnatal, everyone is welcome and so is your baby.

The class is 1 hour long and starts with a warm up followed by a variety of body weight exercises such as squats and lunges then finished off with core exercises and a cool down. 

A chance to keep fit, meet new mums and have some fun.

(Please make sure that you’ve had the all clear from your doctor and you are safe to exercise.)

Location – Bramhope Methodist Church 

Day & time – Thursdays at 10.30am 

Cost – £48 for the block.

The class runs in blocks of 6. If you’re interested in joining please enquire with me now. 


Mobile – 07985445497 

EmailClaudia.bedford@hotmail.co.uk 

Instagramclaudiabedford_pt

Website – https://claudiabedfordfemalefitness.co.uk

Bumps & Babes

Run a range of fitness classes specifically designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be.  Range of classes from Aquanatal, fit mummies, walk and talk.  Contact for more details and venues.

Tel: 07905 143835

Pre and Post-natal Pilates at Chapel Allerton Pilates

Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton specialising in pre and post-natal Pilates owned by pelvic health expert Claire Sparrow. 

Wednesday: 11:30am Post Natal Springwall (with baby) with Claire

Thursday: 6.30pm Pre and Post Natal with Claire

90 Harrogate Road, Chapel Allerton LS7 4LZ. Tel : 0113 2623174

Charlotte Cirell – Pilates in Pregnancy – post and antenatal classes

Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.

Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.

Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367

E.Ny Therapies

 I am a professional FHT registered sports rehabilitation therapist, personal trainer and a mum of 2 who believes in delivering the best service to my clients and encouraging ladies to live a healthy and fit lifestyle. I have worked with professional sports people and people of all ages and walks of life.
Do you want a spa experience for your occasion (birthday, anniversary)? I provide sports massage or massage for your group of friends that want a spa experience at the comfort of your home.
Contact email: info@e-nytherapies.com

Jules Staveley Yoga & Massage

Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions

Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details

Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley

Tel: 07837 546283

Abbsolute Pilates

Group classes in Modern Pilates, suitable for beginners and improvers. 1to1 sessions for Pre-Natal.

Tuesday 9.30am-10.30am – St. Giles Church Bramhope LS16 9BA
Tuesday 6pm-7pm  – Adel Memorial Hall Adel LS16 8DE
Thursday 9.30am-10.30am – Lawnswood YMCA

FIRST CLASS FREE then £35 for 5 sessions.

Contact Alison on 07955141645 for more details.

MummyFit North Leeds

MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.

North Studio Roundhay & The Village Hotel Headingley

MummyFIT East Leeds and Hull

MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength.  MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy.  MummyFIT  focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth. 

Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton.

Book your FREE trial session now at www.mummyfituk.co.uk/register 

North Leeds Fitness

Offering pre and post natal training from home or various locations in North Leeds

Tel: 07734 661338

Physiofit Leeds Antenatal & Postnatal Pilates

Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.

Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL

Pilates for Pregnancy

Post and Ante Natal pilates class.

Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.

Wednesday, 7.30pm

St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367

Private 1:1 Yoga Tuition with Victoria

Specialised in Pregnancy, Postnatal and Mother+Baby Yoga. Suitable for all abilities from beginner to advanced. Flexible location to suit your needs, home based, online or a calm space can be provided. Victoria is a certified Yoga Instructor in many styles of yoga, beginning her training in India then specialising in the UK.
Please feel free to contact for further details on: vicky11@live.co.uk or 07932253621

So Pilates Ltd.


During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,

Pre and Post Natal Pilates Weds 8pm – 9pm

Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ

Tel: 0113 2620892

SR Pilates UK

Pre and postnatal Pilates classes in Horsforth.

Antenatal Yoga – Wednesday 6.30pm @Cherubs Kindergarten, Cragg Hill, LS18 4NU
Postnatal Yoga – Thursday 10:30am @Kids Clubhouse, New Road Side, Horsforth, LS18 4QD *New 7x week term starts 4th November*
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!
Babies are welcome to Postnatal yoga (if they are not yet crawling).

To book email SRPilatesUK@gmail.com

The Yoga Space – Meanwood

Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds

Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.

378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF

info@theyogaspace.co.uk

We Are Wellness – Headingley

We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3

Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551

Yoga Kula – Chapel Allerton

Pregnancy Yoga, from second trimester:

Tuesday: 6.30pm– 7.45pm

Postnatal Yoga:

Monday: 11:30am with Sian.

Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645

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