Pregnancy & Newborn North Leeds

Antenatal Fitness

Pregnancy Fitness Classes and Antenatal Fitness in North Leeds including Yoga for Pregnancy, Pilates, Aqua-natal and lots more.


Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.

Safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!

All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.

Benefits of Aquanatal 
• Improve fitness and promote a sense of wellbeing
• Increase your cardio and boost your respiratory system
• Build stamina (invaluable during labour!)
• Feel more relaxed, to prepare for labour, birth and beyond
• Increase flexibility and endurance
• Develop balance and coordination
• Gain relief from swelling to your ankles and feet
• Boost serotonin levels to help improve your mood
• Meet other Blooming mums to be and make new friends
  • Aquanatal Nuffield Leeds (The Light) – starts back Wednesday 9th June 12.15-1pm 
  • Aquanatal Nuffield Guiseley- Tuesday 6.30pm-7pm/ 7pm-7.30pm/ 7.30-8pm and Thursday 10.30am-11.15am

Non members welcome. Non swimmers welcome.

Bookings are in blocks of 5 and welcome from 12 weeks of pregnancy until your baby arrives. Individual classes are available once you are 37 weeks pregnant. Discounted car parking in The Light or at the NCP in The Core.


07580004021
yorkshirebloomingbabies@gmail.com
www.bloomingbabiesyorkshire.co.uk

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Pre & Postnatal Fitness coach, I am based in North Leeds.

I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.

I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.

If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.

It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.

In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer

Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.

07985445497
claudia.bedford@hotmail.co.uk

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Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email steph@mamaandmefitness.co.uk
Pay as you go and block bookings available

⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
https://mamaandmefitness.co.uk/register-your-interest/

Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE

Are you looking to stay active & healthy but have no idea where to start?

With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.

Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room

LIVE classes every single week, with the option to pause or catch up later on demand when it suits you

Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it

Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.

Book your taster session now!

Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.


steph@mamaandmefitness.co.uk
mamaandmefitness.co.uk

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Bumps & Babes

Run a range of fitness classes specifically designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be.  Range of classes from Aquanatal, fit mummies, walk and talk.  Contact for more details and venues.

Tel: 07905 143835

Chapel Allerton Pilates

Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton.  

Monday:11am Post Natal (with baby) with Jenny

Tuesday: 11am Pramercise, in Calverley Park with baby in the pram (From 17th April)

Wednesday: 11:30am Post Natal (with baby) with Claire

Thursday: 11:30am Pramercise Roundhay Park (from 12th April)

Thursday: 6.30pm Pre and Post Natal with Claire

90 Harrogate Road, Chapel Allerton LS7 4LZ Tel : 0113 2623174

Charlotte Cirell – Pilates in Pregnancy – post and antenatal classes

Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.

Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.

Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367

Headingley Pilates

A fully equipped Pilates studio with a wide range of classes and one to one sessions.

Wednesday: 1.45pm,  Post-Natal Pilates (with baby)

Thursday: 5.30pm, Pre-Natal Pilates

Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791

Jules Staveley Yoga & Massage

Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions

Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details

Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley

Tel: 07837 546283

Abbsolute Pilates

Group classes in Modern Pilates, suitable for beginners and improvers. 1to1 sessions for Pre-Natal.

Tuesday 9.30am-10.30am – St. Giles Church Bramhope LS16 9BA
Tuesday 6pm-7pm  – Adel Memorial Hall Adel LS16 8DE
Thursday 9.30am-10.30am – Lawnswood YMCA

FIRST CLASS FREE then £35 for 5 sessions.

Contact Alison on 07955141645 for more details.

North Leeds Fitness

Offering pre and post natal training from home or various locations in North Leeds

Tel: 07734 661338

Physiofit Leeds Antenatal & Postnatal Pilates

Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.

Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL

Pilates for Pregnancy

Post and Ante Natal pilates class.

Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.

Wednesday, 7.30pm

St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367

So Pilates Ltd.


During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,

Pre and Post Natal Pilates Weds 8pm – 9pm

Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ

Tel: 0113 2620892

SR Pilates UK

Pre and postnatal Pilates classes in Horsforth.

Wednesday 6.30pm
Saturday 10.15am
@Cherubs Kindergarten, Cragg Hill, LS18 4NU.
Classes start 9th June
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery.
Take some time to invest in yourself!

To book email SRPilatesUK@gmail.com

The Yoga Space – Meanwood

Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds

Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.

378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF

info@theyogaspace.co.uk

We Are Wellness – Headingley

We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3

Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551

Yoga Kula – Chapel Allerton

Pregnancy Yoga, from second trimester:

Tuesday: 6.30pm– 7.45pm

Postnatal Yoga:

Monday: 11:30am with Sian.

Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645

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