Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.
Safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Non members welcome. Non swimmers welcome.
Bookings are in blocks of 5 and welcome from 12 weeks of pregnancy until your baby arrives. Individual classes are available once you are 37 weeks pregnant. Discounted car parking in The Light or at the NCP in The Core.
I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer
Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email steph@mamaandmefitness.co.uk
Pay as you go and block bookings available
⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
https://mamaandmefitness.co.uk/register-your-interest/
Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE
Are you looking to stay active & healthy but have no idea where to start?
With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.
Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room
LIVE classes every single week, with the option to pause or catch up later on demand when it suits you
Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it
Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.
Book your taster session now!
Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.
Run a range of fitness classes specifically designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be. Range of classes from Aquanatal, fit mummies, walk and talk. Contact for more details and venues.
Tel: 07905 143835
Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton.
Monday:11am Post Natal (with baby) with Jenny
Tuesday: 11am Pramercise, in Calverley Park with baby in the pram (From 17th April)
Wednesday: 11:30am Post Natal (with baby) with Claire
Thursday: 11:30am Pramercise Roundhay Park (from 12th April)
Thursday: 6.30pm Pre and Post Natal with Claire
90 Harrogate Road, Chapel Allerton LS7 4LZ Tel : 0113 2623174
Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.
Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.
Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367
A fully equipped Pilates studio with a wide range of classes and one to one sessions.
Wednesday: 1.45pm, Post-Natal Pilates (with baby)
Thursday: 5.30pm, Pre-Natal Pilates
Headingley Pilates, Headingley Medical Centre, Shire Oak Street, LS6 2DP. Tel: 0113 225 0791
Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions
Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details
Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley
Tel: 07837 546283
Group classes in Modern Pilates, suitable for beginners and improvers. 1to1 sessions for Pre-Natal.
Tuesday 9.30am-10.30am – St. Giles Church Bramhope LS16 9BA
Tuesday 6pm-7pm – Adel Memorial Hall Adel LS16 8DE
Thursday 9.30am-10.30am – Lawnswood YMCA
FIRST CLASS FREE then £35 for 5 sessions.
Contact Alison on 07955141645 for more details.
Offering pre and post natal training from home or various locations in North Leeds
Tel: 07734 661338
Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.
Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL
Post and Ante Natal pilates class.
Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.
Wednesday, 7.30pm
St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367
During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,
Pre and Post Natal Pilates Weds 8pm – 9pm
Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ
Tel: 0113 2620892
Pre and postnatal Pilates classes in Horsforth.
To book email SRPilatesUK@gmail.com
Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds
Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.
378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF
We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3
Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551
Pregnancy Yoga, from second trimester:
Tuesday: 6.30pm– 7.45pm
Postnatal Yoga:
Monday: 11:30am with Sian.
Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645
