Looking for antenatal or birthing classes? Click here.
Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.
Antenatal Aqua, is safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!
Non members welcome. Non swimmers welcome.
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Antenatally – can attend from 12 weeks of pregnancy until their baby arrives.
Fitness classes for pre/postnatal women, as well as parents with toddlers
Get a taste of the Bumps, Babies & Beyond experience with our special trial offer of one session for just £5.
Experience the energy, support, and joy our classes bring, led by a qualified pre and postnatal specialist trainer (and mum of two!). We can’t wait to welcome you, your bump, baby or toddler and be a part of your special journey.
Expectant mum?
There are many benefits of exercise during pregnancy including –
Are you on maternity leave or have a toddler?
Struggling to fit your workout in around family life and childcare? On maternity leave and looking for a class you can workout with your baby? BBB are passionate about exercise and it’s many benefits, physical and mental health, particularly when navigating life as a new parent!
Whatever your level of fitness or where you’re at on your pre/post natal journey, I can support you and challenge you to be fit, be strong!
Contact us at [email protected], 07775838229 or on our socials.
Can’t wait to meet you!
Nutritionist and female fitness coach specialising in pre & postnatal fitness.
I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
Exercising whilst pregnant can offer a range of benefits for both you and your baby.Here’s just a few.– Reduced weight gain & more energy.– Beneficial to emotional and mental health.– Postural benefits and increase in strength.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with pre & postnatal women I am also a fully qualified nutritionist.
I will be able to assist all women with their training and nutrition to help reach desired goals whether it be a healthy pregnancy, muscle gain or fat loss.
Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.
Diddly Oms offers a range of classes focused on well-being – both mentally and physically. Run by Leeds based yoga teacher, Helen Terry – a specialist in all aspects of yoga from birth up to age 11.
Postnatal Yoga
Starting from birth, take the opportunity to rest, restore and relax, gently easing you into life with your new baby. We work on healing the body, improving pelvic floor function, reducing muscle aches and pains and gently bringing stability back to the abdomen and core. A session entirely for the mother, with babies present too.
Baby Yoga
From 12 weeks you can practice alongside your baby, bringing the joys of yoga to your little one. Standard postures are carefully adapted to be suitable for babies with a mixture of yoga for you as well.
Toddler Yoga
Focusing on the fun side of yoga toddler classes teach them postures through storytelling, song, dance and games all with you joining in by their side.
Kids Yoga
Let them flourish with after school yoga as they find independence and confidence in their skills. Balance, strength, mindfulness and relaxation are taught with fun, games, stories and themes each week.
Classes booked in half term blocks at £7 per session although some classes are available PAYG. 1-2-1’s are also available on all classes, particularly beneficial for postnatal care.
Visit www.diddlyoms.co.uk for further details. To book contact Helen on 07764963312 or [email protected]
Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10:45-11:30am (from January) at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email [email protected] or check out my social media pages.
🤱🧑🍼💃Mama’s Got Moves is not your average mum and baby class-in fact it’s for all parents and carers. A 60 min dance class where 15 mins is for chatting and checking your carriers and 45 mins to get down-no skills required! Think more zumba class but easier with a baby on board. And in this mum and baby class you won’t be listening to no nursery rhymes.💪
🎶We alternate weeks between Western Music ranging from 90s dance music, 2000’s classics, RnB, dancehall and on the alternative week we dance to Latin Vibes -Salsa, Bachata, Merengue, Raggaeton, Cumbia and Cha Cha Cha.
🤱From 8+ weeks and 12 weeks post C-section.
👶You can borrow a carrier/get fit checked at class.
Monday 10-11 am / 11-12 am Beck and Call Leeds
Drop-in Classes and Block Bookings available
CALLING ALL Super Mums In & Around NORTH LEEDS!
Are you eager to reclaim your fitness but find it challenging to manage with your little ones in tow? Look no further! Our exclusive Mum’s Small Group Personal Training is the perfect solution for you. Imagine a place where you can focus on your health and fitness goals, without the worry of finding childcare.
🌟 Here’s what we offer:
✅ Tailored workouts designed specifically for postpartum bodies.
✅ The freedom to bring your baby or children along, so you can keep an eye on them while you train.
✅ Expert trainers who understand the unique needs of mums, and are dedicated to helping you regain strength and confidence.
Join us and connect with other mums, enjoy some ‘me time’ and show your children the importance of a healthy lifestyle.
Make the leap today and take the first step towards a fitter, happier you – because you deserve it, Super Mum! 🏋️♀️👶💪
Contact us now to book your spot and let’s embark on this fitness journey together. Your first session is on us!
TRAIN MONDAY & THURSDAY
SESSION TIMES – 1:15PM-2:00PM
Restore Your Pelvic Floor. Rebuild Your Core.
Experiencing bladder leaks when you laugh, cough, sneeze or exercise?
Does your tummy feel soft, weak, or out of shape since giving birth—no matter how far postpartum you are?
You’re not alone. Many mums face these challenges, no matter how far postpartum. What if there was a way to rebuild your strength, restore your pelvic floor, and feel confident in your skin again—without high-impact exercises that can make things worse?
Introducing our weekly fitness class starting Sunday, January 11th at 8.15am in Meanwood.
This class is designed specifically for mums like you, combining gentle resistance training and low-impact movements to help you:
Rehab Your Pelvic Floor: Target the muscles that support bladder control and reduce leaks.
Strengthen Your Core: Build muscle and tone your entire body, with exercises that are safe for postpartum recovery.
Increase Your Fitness: Improve your stamina and energy levels, so you can keep up with the demands of daily life—without worrying about leaks.
Feel Strong & Confident Again: Build a solid foundation of strength and stability that supports your whole body, from the inside out.
Spaces are limited to 10. Book your spot now.
Women’s and Pelvic Health Physiotherapy
Hi, I’m Sarah a Specialist Women’s and Pelvic Health Physiotherapist. Here at The Pelvic Health Clinic, we specialise in women’s and pelvic health physiotherapy, treating a wide range of pelvic, gynaecological and musculoskeletal conditions. Every birth is different, and every woman’s needs antenatally and postnatally will also be different. Therefore, we focus on a personalised and holistic assessment to empower each woman to reach their own goals.
Antenatal Physiotherapy Services:
Postnatal Physiotherapy Services:
If you are unsure if pelvic health physiotherapy is right for you and whether we can help your symptoms, we offer FREE 15minute consolation calls to discuss any symptoms you may have. You can book via our website.
Weekly mat Pilates classes catering to all abilities, including older adults and pre- and postnatal. My small, friendly classes aim to help you re-build your mobility, flexibility and improve posture. 1:1, 2:1 and small group sessions also available.
Book now: www.bicepilates.co.uk
Instagram: @bicepilates
Run a range of fitness classes specifically designed for pregnancy and post birth as well as providing many other services helpful for all new parents and parents-to-be. Range of classes from Aquanatal, fit mummies, walk and talk. Contact for more details and venues.
Tel: 07905 143835
Chapel Allerton Pilates is a new concept Pilates Studio in the heart of Chapel Allerton specialising in pre and post-natal Pilates owned by pelvic health expert Claire Sparrow.
Wednesday: 11:30am Post Natal Springwall (with baby) with Claire
Thursday: 6.30pm Pre and Post Natal with Claire
90 Harrogate Road, Chapel Allerton LS7 4LZ. Tel : 0113 2623174
Classes are specifically tailored towards pregnancy and post delivery recovery. Pilates is a safe and effective exercise for pregnancy.
Suitable from 16 weeks pregnant to due date and from 6 weeks post natal.
Held at St Andrews Church Hall, Shaftesbury Avenue, Roundhay, Leeds 8 on Wednesday evenings at 7.30pm Tel: 07973 197367
Offers womb yoga, pregnancy yoga, post natal yoga and 1-1 sessions
Operates from Yoga Kula (Chapel Allerton) & We are Wellness , (Headingley), Headingley Parish Hall, contact or visit website for class details
Jules Staveley is also a massage therapist specializing in pre and post natal massage. She offers personalized treatments at her home in Headingley
Tel: 07837 546283
Yoga classes in Boston Spa.
Pregnancy Classes, Parent and Baby, Vinyasa Flow, Yoga For Men. Private one to ones also available.
Head to www.lizmelloryoga.com to book.
Mama Mooney is a virtual studio, accessed anytime, from any place. We have an ever-growing library of specialised pre/postnatal yoga and pilates for mental and physical health. There is a wide variety of classes that are strengthening, stress relieving and/or energising, ranging from 10-45 minutes to fit with naptime.
@mama_mooney_
MummyFIT’s mission is to support you to meet your health and fitness goals either during or after pregnancy whilst having fun and meeting new friends. A program of Fitness and Nutrition group personal training classes designed just for you and your needs and goals. Find us on Facebook.
North Studio Roundhay & The Village Hotel Headingley
Offering pre and post natal training from home or various locations in North Leeds
Tel: 07734 661338
Physiofit Ante and Post natal classes are taught by physiotherapists specialising in Pilates for pregnant and post natal women. Groups are kept to a maximum of 6 to ensure individual attention for every member of the group. On-site parking and disabled access.
Physiofit Leeds, The Orchard, Town Street, Horsforth, Leeds, LS18 5BL
Post and Ante Natal pilates class.
Safe and effective exercise during and after pregnancy. Improves core stability, promotes improvement in posture, improves body awareness, co-ordination and balance.
Wednesday, 7.30pm
St Andrews Church Hall, Roundhay. Tel Charlotte 07973 197367
During pregnancy, Pilates sessions can help you focus on your strength, pelvic floor and posture. These elements are vital to those going through pregnancy,
Pre and Post Natal Pilates Weds 8pm – 9pm
Suite 1b, Gledhow Mount Mansion, Roxholme Grove LS7 4JJ
Tel: 0113 2620892
Antenatal Pilates – Wednesday 6.30pm @The Studio, Horsforth, LS18 4QDPostnatal Pilates – Tuesdays and Thursdays 10.45am @The Studio, Horsforth, LS18 4QD
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!Babies are very welcome to Postnatal Pilates (if they are not yet crawling).To book email [email protected]
Teach Ashtanga, Vinyasa Flow, Preg-nancy and Hatha Yoga and teachers have many years of both practicing and teaching. The first yoga studio in Leeds
Pregnancy Yoga 18.30 – 20.00, Thursday for ladies in their 2nd and third trimester, this class is designed specifically for your pregnancy and is suitable for beginners.
378 Meanwood Rd, Chapel House, Leeds Yorkshire LS7 2JF
Pre and Post Natal Personal Trainer, Hannah delivers HIIT style workouts suitable for antenatal ladies, as well as welcoming postnatal ladies with their children to this class! It’s a fun workout with no pressure and lots of modifications if you need.
Mondays 10am-10:30am – just £5 PAYG
W Fitness Park Centre, Station Road, Horsforth, Leeds, LS18 5NX
Email to book: [email protected]
We Are Pregnancy Yoga class is designed specifically to meet your needs during pregnancy. Not only is this a yoga class, but you will bond with baby and be taught techniques to prepare for labour. Suitable for ladies from 14 weeks pregnancy to birth. Every Wednesday 6.45pm – 8pm in studio 3
Hilton Court, 2 North Hill Road, Headingley, LS6 2EN. Tel: 07403 868551
Pregnancy Yoga, from second trimester:
Tuesday: 6.30pm– 7.45pm
Postnatal Yoga:
Monday: 11:30am with Sian.
Suite 2A , Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY. Tel: 07445 625645
