Tips for starting an exercise programme in lockdown – From Inspire Me Personal Training
As time in lockdown continues, Claire from Inspire Me Personal Training appeals to parents who have exercise pretty low down on their priority list right now.
Those launching into an exercise programme should consider they are generally unable to go from coach to Olympic podium in a month. Whilst it sounds funny, it’s all too common to get the buzz, work like crazy, then hit a wall.
What few consider is the body needs to adapt. Muscles need to break and grow, the central nervous system needs to adapt to new stressors and the lungs need a greater processing capacity.
In this weeks video, Claire takes you through some beginner exercises to get you started.
Claire runs beginner Zoom sessions on a Friday at 11.30am. You learn about a body part, and how to start to prepare it well for exercise. Each week you build on the previous week and start on a new task.