Those launching into an exercise programme should consider they are generally unable to go from coach to Olympic podium in a month. Whilst it sounds funny, it’s all too common to get the buzz, work like crazy, then hit a wall.
What few consider is the body needs to adapt. Muscles need to break and grow, the central nervous system needs to adapt to new stressors and the lungs need a greater processing capacity.
In this weeks video, Claire takes you through some beginner exercises to get you started.
Claire runs beginner Zoom sessions on a Friday at 11.30am. You learn about a body part, and how to start to prepare it well for exercise. Each week you build on the previous week and start on a new task.
If you want to get in on the action, pick up the log in details from the Inspire Me Personal Training Facebook Page.
