Beginner Meditation and self discovery course – Airedale House
Beginner Meditation and self discovery course – Airedale House
This 5 week course will help you to gain a greater awareness about yourself, whilst at the same time learning to apply a softer heart-focused meditation practice to your life. Includes: Learning a simple framework for meditation, relaxing breathing exercises, guided meditations. For more information and how to book on, contact: annmarie@ab-nutrition.com