My Hatha Flow classes in Meanwood are a full body experience. We begin with gentle breathing to relax and arrive then gently warm the body with subtle but conscious movement allowing you to be in the present moment. You’ll enjoy discovering fundamental yoga poses as you strengthen, tone and stabilise your body, whilst increasing flexibility.
Monday 10:45am-11:45am Holy Trinity Hall Meanwood
Tuesday 5:45pm-6:45pm + 7pm Stainbeck Community Centre, Meanwood/Chapel Allerton.
Book: www.yogawithzoe.co.uk. Email: yogawithzoejones@gmail.com
