EMBODY PILATES is about stability and commitment following a lifetime of constant movement. Developing core strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot.
Wednesday 9:30-10:30am. Thursday 6:30-7:30pm. Oakwood Church – Large Upstairs Room