A one off event especially for APUK Leeds
We are holding a Mindfulness Workshop with guest speaker Samantha Toon from Breaking Waves Mindfulness https://breakingwavesmindfulness.com/
https://m.facebook.com/breakingwavesmindfulness/?locale2=en_GB
The session will be a chance to understand a little more about mindfulness and how it can be so helpful as a parent.
As some examples, you may gain an insight into tools that can help with your own self-care, to live more in the moment, and even help you remain calm in challenging parenting moments.
Children are welcome although there will be minimal activities and space at this event. This really is an event for you, it may even be quite relaxing! Babes in arms are of course welcome.
If you’ve not been able to get to a meet yet, this is one not to miss!
We’ll be meeting in the John Lewis Cafe at 12.15pm for lunch and drinks and a chance to chat with other parents, then the workshop will be from 1-2pm in the Community Room.
There will be a voluntary donation of £1 on entry towards expenses.
