Family Yoga for Autism Awareness Month: for children with additional needs and their families to enjoy yoga together.
Join us at Shadwell Studio for some family fun and creativity as we move through our yoga practice together. This session is aimed at families who have children with additional needs (4-11 yrs), their guardians, parents, grandparents and siblings. No need to be super fit, just a willing spirit. Family yoga is an incredible way to de-stress and create that bond between family members … breathing laughing and connecting.
Yoga for children with additional needs includes the classical yoga practices of movement, breathing, deep relaxation combined with sound, rhythm, massage and sensory integration techniques. The benefits can include: Improving motor control and motor planning skills Developing physical strength, muscle tone and balance Promoting flexibility and correcting postural misalignment, Increasing self-awareness Establishing calm, organized mental states, Improve concentration, Reducing hyperactivity, Relieving respiratory ailments, Developing the ability to relax, Releasing tension, Reducing fear, frustration and stress, Enriching the quality and quantity of sleep.
Friday 5th April. 11:45-12:30pm. £10 per adult and child. £4 for each additional person
(Please contact info@shadwellstudio to book on additional people)
To book email info@shadwellstudio.co.uk
