Shhh – The secret to a good lower tummy is here!
As Claire from Inspire Me concludes her beginner toning sessions, she has sent over a useful video. She explains the structure of the abdominals and why women often struggle to tackle a lower tummy pouch. As well as being unsightly, it can contribute to lower back and hip pain. Her no-nonsense approach to training teaches you how to get the best out of your body, regardless of your starting fitness.
As trainers now are starting to get back to work, the wealth of free online material will no doubt fall away. If you feel its time to take some action, head over to see her at
Inspire Me Personal Training, POST LOCKDOWN OFFER: Mention Mumbler, as every new client gets £10 off their first assessment/introduction session.
