Mama & Me Fitness: Nutritional Support

Nutritional advice / weight loss support – need some advice on healthy eating? Maybe you’re struggling to eat a balanced diet as a busy mum or you’re at a point where you would like to lose some weight and would like some support getting there?

I offer a nutritional support package, whats included:
✅ Food diary analysis
✅ Zoom consultation to discuss food diary in detail including areas of struggle and goal setting
✅ Weight / measurements logged & tracked (optional)
✅ Personalised calorie allowances* (optional)
✅ Easy recipe ideas designed for busy mums

All this for only £20!

*It is strongly advised not to restrict calories if you’re pregnant, early post-natal or breastfeeding


steph@mamaandmefitness.co.uk
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