Keep fit, feel better and make new friends at Blooming Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.

Antenatal Aqua, is safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!

Postnatal Aqua is a fantastic way to ease yourself back into fitness. It combines strengthening and stretching exercises and relaxation techniques, providing a full body workout. This class is suitable for non Nuffield members and non-swimmers.
Aquanatal utilises exercise in water to take pressure off your limbs. The water cushions your joints so you can exercise safely and comfortably.
It’s also a great opportunity to get advice, support and information from a registered midwife, whilst sharing your experiences with other mums.
You will love it!

Non members welcome. Non swimmers welcome.

All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.

Benefits of Aquanatal 
• Improve fitness and promote a sense of wellbeing
• Increase your cardio and boost your respiratory system
• Build stamina (invaluable during labour!)
• Feel more relaxed, to prepare for labour, birth and beyond
• Increase flexibility and endurance
• Develop balance and coordination
• Gain relief from swelling to your ankles and feet
• Boost serotonin levels to help improve your mood
• Meet other Blooming mums to be and make new friends
  • Aquanatal in Harrogate (Nuffield Harrogate) – On hold
  • Aquanatal in Leeds City Centre (Nuffield Leeds) – On hold
  • Aquanatal in Guiseley (Nuffield Guiseley) – Wednesday 6.30pm-7.15pm Antenatal class, Wednesday 7.15pm-8.00pm is now Postnatal class, Thursday 11am-11.45am Antenatal class
  • Aquanatal in Bramhope (Mercure Leeds Parkway Hotel) – Tuesdays 7.45pm-8.30pm

Antenatally – can attend from 12 weeks of pregnancy until their baby arrives.

Postnatally – can attend from 6 weeks post vaginal delivery. 10-12 weeks post cesarean section.
Blocks of 5 classes = £45
Individual classes = £9
Classes can be rolled on with at least 24 hour notice

07580004021
yorkshirebloomingbabies@gmail.com
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Welcome to Kinetic Tennis. Our growing network of coaching programmes provides a quality and enjoyable tennis experience to hundreds of children and adults across Leeds and Bradford.

FREE FIRST GROUP SESSION WITH CODE MUMBLER100- EMAIL INFO@KINETICTENNIS.CO.UK

 


07938 850558
info@kinetictennis.co.uk

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Breeze & British Cycling Ladies Only Session

Every Monday, 6-7pm, FREE of charge

Gain confidence riding a bike in a traffic free environment.

Brownlee Centre, Bodington Avenue, Adel, LS16 8NA

Carnegie Women’s American Football

Leeds Beckett Uni, Sports Office, Headingley Campus LS6 3QS 

Tues & Thurs 7:30 pm – 9:30 pm

Fun Fit Netball, Leeds

Fun, fit netball is an opportunity for all you ladies who enjoyed netball when you were at school to get involved again. The session is about having fun, keeping fit and playing some netball with other like minded people.

Thursday,  7-8pm at Coop Academy Priesthorpe

See Facebook page for more details

Gracie Barra Horsforth

Train Jiu-Jitsu in a Friendly, Professional and Fun environment.

Grab the opportunity to learn from Oliver Lovell, one of the most decorated active Jiu-Jitsu competitors in the UK ????

Do you believe Jiu-Jitsu is for you, and are ready to start your Jiu-Jitsu journey, don’t hesitate to contact us Today!

We look forward to hearing from you and meeting you at the Academy

Tel: 07855 335425

Hen Party at The Dance Studio Leeds

Looking for a fun and unique hen party activity? Here at The Dance Studio Leeds we provide dance parties in a range of different styles and themes including Dirty Dance, 80’s, Bollywood, Beyonce and more. Hen goes free!”

Mill 6, First Floor, Mabgate Mills, Leeds,  LS9 7DZ Tel: 0113 242 1550

Kinetic Tennis Operating at Bramhope Tennis Club

At Bramhope TC we run a comprehensive coaching programme catering for beginner players through to performance players. Sessions are hosted on Sundays. Sessions are £6 each.

We also have the availability of private and semi-private sessions which are £25 per hour or £15 per half an hour.

For more information please contact Jamie Walters on 07938850558 OR kinetics.tennis@gmail.com

Ladies & Girls Rugby League Training

West Leeds Sport & Social Club, Redshaw Road LS12 1HH 

Mon & Weds 6:00 pm – 8:00 pm

Ladies Only Boxing

Tigers Gym, 8A Stonegate Road, Meanwood , LS6 4HY

Monday’s 7.15pm – 7.45pm

Leeds Phoenix Swimming

Locations: Tong Academy (Sunday afternoons 2-4pm) and Woodhouse Grove School (daily lessons over half term holidays).

We offer Child and Adult swimming and lifesaving lessons based in Leeds and Bradford taught by Swim England and RLSS qualified, fun and enthusiastic instructors. We follow the Swim England pathway and have a maximum of 5 children in each group. We also make sure you and your kids have fun along the way!

Phone: 07983 115093

Mum’s Tennis – Roundhay Park

Roundhay Park Tennis Courts, LS8 2ER. Thursday: 10:00 – 10:45 (£3)

North Leeds Tennis

North Leeds Tennis is a well established provider of Kids and Adults Tennis lessons in the North Leeds area. We have fun and effective lessons for children ages 3 and upwards who learn using the latest equipment and coaching methods.

info@northleedstennis.co.ukwww.northleedstennis.co.uk

0113 873 0006

 

Singing Mums

The Singing Mum’s Choir: Tuesdays 7:30pm – 9:00pm at Holy Trinity Church, Cookridge

£5 if booking the term £6 drop ins.

Come along, harmonise, socialise and unwind. Hot drinks included. No audition required

Contact: hello@georginajakubiak.co.uk

Yorkshire Thorns Touch Rugby – Tuesday Social

Soldier’s Field, Roundhay Park Leeds, LS8 1JX  6:00 pm – 7:00 pm

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