We are now weeks into lockdown and the physical gains children had developed from sport specific training may have largely gone. Once sports restart, some of you will be looking for ways of making sure they are as equipped as possible to return to their full potential.
Claire talks about some of the common mistakes in choosing the wrong type of exercise at this time and suggests some simple changes to get them back on track.
Next week, the blog will feature a set of garden drills that would be suitable for most team sports.
The website she refers you to in the video is www.brianmac.co.uk.
In the meantime, for a little motivation, join me Monday to Friday at 8.36am (8.3 six-pack!!) for a free 10 minute abs workout.
Whole body sessions run on Zoom on Tuesdays 7pm and Saturday’s 9am. Contact me to book your place.
Email: inspiremept@aol.co.uk
