“GROUPS & CLASSES WHERE THE FOCUS IS MUM”

Mum classes, Mother Groups and Meet-Ups in North Leeds. Classes and groups where mums get chance to do something for themselves, meet other mums and form bonds with other parents.

Fitness classes for pre/postnatal women, as well as parents with toddlers

Get a taste of the Bumps, Babies & Beyond experience with our special trial offer of one session for just £5.

Experience the energy, support, and joy our classes bring, led by a qualified pre and postnatal specialist trainer (and mum of two!). We can’t wait to welcome you, your bump, baby or toddler and be a part of your special journey.

Expectant mum? 

There are many benefits of exercise during pregnancy including –

  • Enjoyment
  • Increased energy
  • Improved fitness
  • Reduced back and pelvic pain
  • Preparation for the physical demands of labour
  • Fewer complications in delivery
  • Faster recuperation after labour

Are you on maternity leave or have a toddler? 

Struggling to fit your workout in around family life and childcare? On maternity leave and looking for a class you can workout with your baby? BBB are passionate about exercise and it’s many benefits, physical and mental health, particularly when navigating life as a new parent!

Whatever your level of fitness or where you’re at on your pre/post natal journey, I can support you and challenge you to be fit, be strong!

Contact us at sfbumpsbabiesandbeyond@gmail.com,  07775838229 or on our socials.

Can’t wait to meet you!


07775838229
sfbumpsbabiesandbeyond@gmail.com

Mama & Me Fitness provide safe and effective workouts for mums and mums to be.

  • Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
  • Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
  • Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.

Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.

1-2-1 Personal Training is also available, please get in touch for details.

Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.

For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.


steph@mamaandmefitness.co.uk
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🤱🧑‍🍼💃Mama’s Got Moves is not your average mum and baby class-in fact it’s for all parents and carers. A 60 min dance class where 15 mins is for chatting and checking your carriers and 45 mins to get down-no skills required! Think more zumba class but easier with a baby on board. And in this mum and baby class you won’t be listening to no nursery rhymes.💪

🎶We alternate weeks between Western Music ranging from 90s dance music, 2000’s classics, RnB, dancehall and on the alternative week we dance to Latin Vibes -Salsa, Bachata, Merengue, Raggaeton, Cumbia and Cha Cha Cha.

🤱From 8+ weeks and 12 weeks post C-section.

👶You can borrow a carrier/get fit checked at class.

Monday 10-11 am / 11-12 am Beck and Call Leeds

Drop-in Classes and Block Bookings available


07737 654628
info@mamasgotmoves.com
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Mindfulmeschool is a place to share and discuss…when things aren’t working.

A space to think, develop self-awareness, move forward and make better decisions.

Mindfulness is noticing the self ….learning about the brain and training it to work in a way that meets your needs and allows you to evolve.

I work with children, adults and progressive businesses…all looking to find new ways of being to feel happier and in control.

My adult work extends to training the brain to think differently when it comes to dealing with difficulty/managing life changing issues/losing a job/navigating an emotional problem etc.

We work with many tools including:

  • Letting go
  • Non-judging
  • Striving
  • Intentional Behaviours
  • Reframing the concept of time 

All these tools develop greater mental strength.

My work with children focusses on mood management and brain development making our learning interesting and informative. This work aids our understanding of ourselves. We learn to manage strong emotions, choose appropriate responses and avoiding unhelpful reactionary behaviours e.g lashing out/being destructive.

Mindfulmeschool provides a complete service…starting with:

  • a phone call leading to a no-strings Taster Session, then an optional five week 1:1 course.

Here to Help


07815287082
info@mindfulmeschool.co.uk
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Blaze Trails West Yorkshire Baby Walking Group

Blaze Trails is a national community of parents, grandparents and carers who like to get out walking together with their babies and toddlers. The walks are free, inclusive and are all advertised on our Facebook pages to book onto.

Please visit our website for more info – www.blazetrails.org.uk

Bump & Baby Fit Classes – Active Leeds

Active Leeds are offering a range of sessions to women from 12 weeks pregnant to 12 months postpartum. Sessions cost £3 per session and are term time only. Book your place through the Leisure Centre Websites.

Scott Hall Leisure Centre – Yoga, Tuesday 1-1:45pm

Fearnville Leisure Centre – Chair based exercise, Wednesday 1-2pm

Kirkstall Leisure Centre – Yoga, Thursday 9:15-10am

Armley Leisure Centre – Yoga, Friday 5-6pm

Middleton Leisure Centre – Yoga, Friday 6:30-7:30pm

Muddy Boots Baby Walking Group

Are you a new parent and love the outdoors?

Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We’re a group of like-minded parents who arrange times to walk around Leeds, Harrogate and Wakefield, including a mixture of buggy and sling walks.

Please note- we meet as friends to walk and talk! We don’t have training and are not insured, we just like to get together and walk!!

To find out more, join the Facebook group here .

Music at Heart

Kodály-inspired music education for children aged 0-7 and their families. Offering a range of music classes, parent social events and family-friendly choirs, to see your musical journey through from pregnancy until your child is around age 7. All are welcome – no need to read music or be confident singer.

Also offering piano and singing lessons to children and adults and a Musical Saturday School for children aged 4-7.

***Use discount code MUMBLER10 for 10% off your first course***

For more info: www.music-at-heart.co.uk

PopUp Painting Leeds

PopUp Painting offer social painting events at venues across Leeds. These events are all artist led, where adults can enjoy unleashing their creativity in a fun and non-judgmental environment. Discover upcoming events here.

Unleash your creativity – wine glass in one hand, paint brush in the other. No experience needed!

Your PopUp Painting experience in Leeds will include:

All art supplies – including paint, brushes, canvas and apronGuidance from a practicing artist – but feel free to go off-piste!A themed playlist to immerse you in your experienceDrinks are available for purchaseYour canvas is yours to keep. Hang it with pride!

Relax-Sing with Music Inspirations

Tuesdays at 11am – 12pm

Relaxation through the art of Indian Singing for adults, as well as a chance for little ones to explore their senses. Each session includes breath work, relaxation techniques, vocalisation and mindfulness. Learn South Asian lullabies, whilst bonding with baby through massage, scarves and song. This class is also extremely effective as a pre-natal class, especially when the parent returns with baby as an ante-natal class.

Email ruth@music-inspirations.co.uk

Shapeshifters

Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level.  Babies and toddlers welcome.

Friday Boot Camp: Golden Acre Park

Tel: 07747 116526

W Fitness Mum Club

This NEW class is for Pre and Post Natal Mums to come and workout whilst their little one plays (letting them burn off some energy too!) followed by a social coffee and chat so you can get to know the other mums in your area! It’s run by qualified Pre and Post Natal Personal Trainer, Hannah, who had her little girl Poppy in October 2020.
Tel: 0113 345 2550. Email: wfitnesshorsforth@gmail.com

Wheelie Fit Mums

Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.

Monday: Horsforth Hall Park & Roundhay Park

Wednesday: Horsforth Hall Park & Roundhay Park

Friday: Horsforth Hall Park

Contact: Laura 07771 632105

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