“GROUPS & CLASSES WHERE THE FOCUS IS MUM”

Mum classes, Mother Groups and Meet-Ups in North Leeds. Classes and groups where mums get chance to do something for themselves, meet other mums and form bonds with other parents.


Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email steph@mamaandmefitness.co.uk
Pay as you go and block bookings available

⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
https://mamaandmefitness.co.uk/register-your-interest/

Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE

Are you looking to stay active & healthy but have no idea where to start?

With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.

Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room

LIVE classes every single week, with the option to pause or catch up later on demand when it suits you

Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it

Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.

Book your taster session now!

Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.


steph@mamaandmefitness.co.uk
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Are you a new parent and love the outdoors?

Join our baby walking group for no-commitment and (very) informal meet-ups with other new parents! We’re a group of like-minded parents who arrange times to walk around Leeds, Harrogate and Wakefield, including a mixture of buggy and sling walks.

Please note- we meet as friends to walk and talk! We don’t have training and are not insured, we just like to get together and walk!!

To find out more, join the Facebook group here .

MUMMY MEET-UPs, supportive 6 weekly discussion group meet-ups for new Mums.

Becoming a new Mum is an incredible, yet intense time.

Meet other Mums at a similar stage in motherhood.  Weekly supportive, socially distanced discussion groups.  Baby’s needs are of course always cared for, but the focus here is also on Mum wellbeing.

This course of 6 weekly get-togethers is for all new Mums out there.  Our sessions are relaxed and informal with zero pressure for you (or baby!) to conform.  We focus on creating non-judgmental, relaxed space to discuss all things motherhood.  Never before has having a new baby been so isolating, we are here to support you.

Discussions revolve around the Mums who attend; conversations will go where they need to go… but we also have some hugely beneficial new motherhood insights to share.  Topics include the truth about baby brain, expectation versus reality, mum-guilt, building your village of support and importance of postpartum nourishment (full list can be found on our website).

Participants will also be gifted access to our recorded ‘on-demand’ baby massage course to watch at home.

Read the Mumbler review of Mummy Me Time here.

Classes are taught in Collingham, near Wetherby

Thursdays (Leeds school term time only)  11am-12noon and 12.30pm-13.30pm

Course suitable for Mums with babies from birth to crawling.

Instructor is Maternal Wellness Educator and Postpartum Support Professional, Certified Infant Massage Instructor (through IAIM, which is accredited by the Royal College of Midwives) and Reflexologist.


07443548010
gemma@mummymetime.co.uk
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Relax-Sing with Music Inspirations

Tuesdays at 11am – 12pm

Relaxation through the art of Indian Singing for adults, as well as a chance for little ones to explore their senses. Each session includes breath work, relaxation techniques, vocalisation and mindfulness. Learn South Asian lullabies, whilst bonding with baby through massage, scarves and song. This class is also extremely effective as a pre-natal class, especially when the parent returns with baby as an ante-natal class.

Email ruth@music-inspirations.co.uk

Shapeshifters

Classes are an hour long and are a mixture of bodyweight and exercises like burpees, planks, press ups and involve a warm up and cool down. Every class is different so you will never get bored! Every exercise has a regression/progression so you can ensure you’re working to your specific level.  Babies and toddlers welcome.

Friday Boot Camp: Golden Acre Park

Tel: 07747 116526

Wheelie Fit Mums

Wheelie fit mums and Wheelie fit mums+, the fastest growing postnatal class in Leeds. Mixing fitness with friendship and fun will see the baby weight disappear and confidence rise, what more would you want from a fitness class. All you need is a small mat (for floor exercise), water and ooh yes….. don’t forget your baby.

Monday: Horsforth Hall Park & Roundhay Park

Wednesday: Horsforth Hall Park & Roundhay Park

Friday: Horsforth Hall Park

Contact: Laura 07771 632105

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