I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
If you’ve been given the all clear by your GP or midwife, then training whilst pregnant can offer a range of benefits for both you and your baby.
Here’s just a few.
– Reduced weight gain & more energy.
– Shorter & less complicated labour & quicker recovery after birth.
– Beneficial to emotional and mental health.
– Postural benefits and increase in strength.
– It will better facilitate your baby’s delivery.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.
If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with Pre & Postnatal ladies I am a fully qualified Personal Trainer
⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
https://mamaandmefitness.co.uk/register-your-interest/
Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE
Are you looking to stay active & healthy but have no idea where to start?
With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.
Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room
LIVE classes every single week, with the option to pause or catch up later on demand when it suits you
Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it
Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.
Book your FREE taster session now!
Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.
Unit B, Moor Allerton Centre LS17 5NY. Tel: 0113 4931247
With a Bodyline membership you can save money on sporting activities that are taking place at Leeds City Council leisure centres. You can book classes and activities in advance to make sure you will have a place.
Fully equipped gym packed with lots of new equipment to give you the optimum workout, run over 80 classes every week, 20m pool is situated in part of the old hall and is surrounded by a glass roof and the ability to see outside. There is also children’s pool so all the family can enjoy a swim together. Also crèche, holiday camps, beauty and physiotherapy services
Cookridge Hall Health & Fitness Cookridge Lane Leeds LS16 7NL. Tel: 0113 203 0000
A first-rate gym with the latest equipment and cutting edge technology to help you keep your routine exciting. A fantastic range of classes and if you’re feeling competitive, book one of our tennis, badminton or squash courts. The indoor and outdoor pools are popular all year round, and there is a wonderful Celsius Spa to help you relax. The kids will be entertained too with great classes, events, a soft play frame and much more!
Tongue Lane, Moortown, Leeds, West Yorkshire, LS6 4QW . Tel: 0113 203 4000
It is often hard to manage the exhausting demands of family life and look after yourself at the same time. I work by making every session count, meaning big results whatever your fitness goal. I run individual and small groups from a private gym. Children are always welcome. If you want to put a group of friends together, I also run sessions at your home/garden.
Shadwell, Tel: Claire on 07824 776619.
A low cost gym chain with a difference. JD Gyms don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT their thing. State-of-the-art, award winning facilities play host to a bespoke mix of the industry’s leading fitness equipment and an exciting range of classes.
Limewood Approach, Leeds LS14 1NH. Tel: 0113 468 7991
A studio in Roundhay specialising in Pilates and ballet barre classes for all levels to improve posture, mobility, flexibility and strength. Barre is a tough but non cardiovascular workout to sculpt and tone the whole body improving muscular endurance. Maximum 8 in a class to ensure individual attention. Private sessions available. Classes Mon – Fri.
Contact Joanne at jls67@hotmail.co.uk for up to date timetable
Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.
Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.
Leeds Personal Training , Horsforth, Ls18 5DE. Tel: 07849 325707
Offering pre and post natal training from home or various locations in North Leeds
Tel: 07734 661338
Exercise, Nutrition & Health Checks
Two courses available:
Oakwood: Monday & Wednesday 6.30 am – 7.30 am
Oakwood: Tuesday & Friday 9.30 am – 10.30 am
Get in touch to find out more: 07757108854
Chapel Allerton Tennis, Squash and Gym club has an excellent and friendly gym, with the latest in cardiovascular and resistance equipment, as well as an extensive free weights area.
Wensley Avenue, Leeds LS7 3QX. Tel: 0113 2266622
Whether you’re a weight lifter or a weight shifter, everybody’s welcome at The Gym Leeds Meanwood. You won’t be tied down with a contract and you can work out whenever it suits you, 24/7. Over 170 pieces of the latest get fit kit and 40+ free calorie-zapping, muscle-building, body-toning classes every week.
Former Magnet Unit, Meanwood Road, Leeds, West Yorkshire, LS7 2RB. Tel: 0330 056 3514
The Strength Unit is a dedicated functional fitness facility in Wetherby, specialising in strength and fitness training for all abilities. We are a gym with a difference, offering group and personal training with many types of training styles – from strength and power to kettlebells, weights and intervals.
Unit 12, Erivan Park, Sandbeck Way, Wetherby. Tel: 07900 562079
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Membership at the gym in Leeds North provides you with state-of-the-art facilities to help you reach your fitness goals as well as expert instruction and advice.
25m heated swimming pool, steam room and sauna. Offering over 90 classes per week. Also onsite spa, restaurant and coffee shop
186 Otley Rd, Leeds LS16 5PR. Tel: 0113 203 3541
Xercise4Less Leeds North is the largest, industry leading, gym in West Yorkshire. The gym has over 400 pieces of state of the art fitness kit across Cardio, extensive free weights and dedicated resistance training zones. £0 Joining fee. (Limited time), Personal training zone, Ladies only area, More than 40 classes per month. Kids gym memberships
Temple House, Ramshead Approach Ring Road, Seacroft, Leeds LS14 1NH. Tel: 0113 467 0444
