Fitness classes for pre/postnatal women, as well as parents with toddlers
Get a taste of the Bumps, Babies & Beyond experience with our special trial offer of one session for just £5.
Experience the energy, support, and joy our classes bring, led by a qualified pre and postnatal specialist trainer (and mum of two!). We can’t wait to welcome you, your bump, baby or toddler and be a part of your special journey.
Expectant mum?
There are many benefits of exercise during pregnancy including –
Are you on maternity leave or have a toddler?
Struggling to fit your workout in around family life and childcare? On maternity leave and looking for a class you can workout with your baby? BBB are passionate about exercise and it’s many benefits, physical and mental health, particularly when navigating life as a new parent!
Whatever your level of fitness or where you’re at on your pre/post natal journey, I can support you and challenge you to be fit, be strong!
Contact us at sfbumpsbabiesandbeyond@gmail.com, 07775838229 or on our socials.
Can’t wait to meet you!
Nutritionist and female fitness coach specialising in pre & postnatal fitness.
I offer personal training sessions, online coaching & exercise advice for new & expectant mothers.
I am very passionate about female fitness, and I believe women should carry on exercising throughout their pregnancy if able to do so.
Exercising whilst pregnant can offer a range of benefits for both you and your baby.Here’s just a few.– Reduced weight gain & more energy.– Beneficial to emotional and mental health.– Postural benefits and increase in strength.
It’s very important to make sure you’re exercising safely & effectively throughout each trimester and postpartum.If you’re unsure of this, I will be able to advise you of the correct training you need, and offer you full support from the start, right up until the final stages of pregnancy & postpartum.
In addition to covering all aspects of training with pre & postnatal women I am also a fully qualified nutritionist.
I will be able to assist all women with their training and nutrition to help reach desired goals whether it be a healthy pregnancy, muscle gain or fat loss.
Please visit one of my social links to see more of me and what I can offer you.
Alternatively, you can contact me via the mobile number or email address displayed below.
Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Health Club in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
CALLING ALL Super Mums In & Around NORTH LEEDS!
Are you eager to reclaim your fitness but find it challenging to manage with your little ones in tow? Look no further! Our exclusive Mum’s Small Group Personal Training is the perfect solution for you. Imagine a place where you can focus on your health and fitness goals, without the worry of finding childcare.
🌟 Here’s what we offer:
✅ Tailored workouts designed specifically for postpartum bodies.
✅ The freedom to bring your baby or children along, so you can keep an eye on them while you train.
✅ Expert trainers who understand the unique needs of mums, and are dedicated to helping you regain strength and confidence.
Join us and connect with other mums, enjoy some ‘me time’ and show your children the importance of a healthy lifestyle.
Make the leap today and take the first step towards a fitter, happier you – because you deserve it, Super Mum! 🏋️♀️👶💪
Contact us now to book your spot and let’s embark on this fitness journey together. Your first session is on us!
TRAIN MONDAY & THURSDAY
SESSION TIMES – 1:15PM-2:00PM
Thursday evening 8-9.30pmRoundhay Parochial Hall, Fitzroy drive, Leeds LS8 4AB. (near Oakwood Clock)
All Welcome, dig out your old ballet shoes!For more info:Ring Katie: 0113 2698180Or Pam: 0113 266 1883
Unit B, Moor Allerton Centre LS17 5NY. Tel: 0113 4931247
With a Bodyline membership you can save money on sporting activities that are taking place at Leeds City Council leisure centres. You can book classes and activities in advance to make sure you will have a place.
Fully equipped gym packed with lots of new equipment to give you the optimum workout, run over 80 classes every week, 20m pool is situated in part of the old hall and is surrounded by a glass roof and the ability to see outside. There is also children’s pool so all the family can enjoy a swim together. Also crèche, holiday camps, beauty and physiotherapy services
Cookridge Hall Health & Fitness Cookridge Lane Leeds LS16 7NL. Tel: 0113 203 0000
A first-rate gym with the latest equipment and cutting edge technology to help you keep your routine exciting. A fantastic range of classes and if you’re feeling competitive, book one of our tennis, badminton or squash courts. The indoor and outdoor pools are popular all year round, and there is a wonderful Celsius Spa to help you relax. The kids will be entertained too with great classes, events, a soft play frame and much more!
Tongue Lane, Moortown, Leeds, West Yorkshire, LS6 4QW . Tel: 0113 203 4000
Train Jiu-Jitsu in a Friendly, Professional and Fun environment.
Grab the opportunity to learn from Oliver Lovell, one of the most decorated active Jiu-Jitsu competitors in the UK ????
Do you believe Jiu-Jitsu is for you, and are ready to start your Jiu-Jitsu journey, don’t hesitate to contact us Today!
We look forward to hearing from you and meeting you at the Academy
Tel: 07855 335425
It is often hard to manage the exhausting demands of family life and look after yourself at the same time. I work by making every session count, meaning big results whatever your fitness goal. I run individual and small groups from a private gym. Children are always welcome. If you want to put a group of friends together, I also run sessions at your home/garden.
Shadwell, Tel: Claire on 07824 776619.
A low cost gym chain with a difference. JD Gyms don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT their thing. State-of-the-art, award winning facilities play host to a bespoke mix of the industry’s leading fitness equipment and an exciting range of classes.
Limewood Approach, Leeds LS14 1NH. Tel: 0113 468 7991
A studio in Roundhay specialising in Pilates and ballet barre classes for all levels to improve posture, mobility, flexibility and strength. Barre is a tough but non cardiovascular workout to sculpt and tone the whole body improving muscular endurance. Maximum 8 in a class to ensure individual attention. Private sessions available. Classes Mon – Fri.
Contact Joanne at jls67@hotmail.co.uk for up to date timetable
Leeds Personal Training is a boutique personal training studio specialising in first class, high quality private training.
Our personal training sessions are delivered in a brand new, state of the art training facility, equipped with all the necessary tools to help you achieve your goals.
Leeds Personal Training , Horsforth, Ls18 5DE. Tel: 07849 325707
Offering pre and post natal training from home or various locations in North Leeds
Tel: 07734 661338
Exercise, Nutrition & Health Checks
Two courses available:
Oakwood: Monday & Wednesday 6.30 am – 7.30 am
Oakwood: Tuesday & Friday 9.30 am – 10.30 am
Get in touch to find out more: 07757108854
Chapel Allerton Tennis, Squash and Gym club has an excellent and friendly gym, with the latest in cardiovascular and resistance equipment, as well as an extensive free weights area.
Wensley Avenue, Leeds LS7 3QX. Tel: 0113 2266622
Whether you’re a weight lifter or a weight shifter, everybody’s welcome at The Gym Leeds Meanwood. You won’t be tied down with a contract and you can work out whenever it suits you, 24/7. Over 170 pieces of the latest get fit kit and 40+ free calorie-zapping, muscle-building, body-toning classes every week.
Former Magnet Unit, Meanwood Road, Leeds, West Yorkshire, LS7 2RB. Tel: 0330 056 3514
The family fitness HIIT class for all the family. All ages and all abilities welcome.
Friday, 11am, Teh Barn, Yeadon.
Tel: 07873 531373
Membership at the gym in Leeds North provides you with state-of-the-art facilities to help you reach your fitness goals as well as expert instruction and advice.
25m heated swimming pool, steam room and sauna. Offering over 90 classes per week. Also onsite spa, restaurant and coffee shop
186 Otley Rd, Leeds LS16 5PR. Tel: 0113 203 3541
Xercise4Less Leeds North is the largest, industry leading, gym in West Yorkshire. The gym has over 400 pieces of state of the art fitness kit across Cardio, extensive free weights and dedicated resistance training zones. £0 Joining fee. (Limited time), Personal training zone, Ladies only area, More than 40 classes per month. Kids gym memberships
Temple House, Ramshead Approach Ring Road, Seacroft, Leeds LS14 1NH. Tel: 0113 467 0444
